WiSP
A podcast network for women in sport and art and life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 1008
- Years Active
- 2016 - 2025
WiSP Sports Desk S3E19: Angie Delgado's Olympic Journey
Nancy has selected her top stories from around the world to kick off this week’s episode starting with the French Open Tennis, plus a great deal for women’s rugby, additions to the Cricket Hundred te…
00:53:04 |
Wed 16 Jun 2021
The CWSA Podcast S1E28: Tara Kirk, 2004 Award Winner
Tara Kirk’s transition from swimming—she was the U.S. record holder in 50,100 and 200 breaststroke—to a professional career was much different than many others. And it was not without lessons learne…
00:41:31 |
Mon 14 Jun 2021
Tri This S1E22: Side Stitch and Bonking!
Kirstin is two weeks away from the Coeur D'Alene Ironman so she has started her taper week and is feeling good and ready to go. In this episode she discusses a few things that can impact runners and …
00:28:08 |
Mon 14 Jun 2021
Sound Bites: S3E1 - Why Vitamin D is an Athlete's Friend
On this first episode of 2021 our regular contributor, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin D. We have briefly talked about the benefits of Vitamin D in previous episodes…
00:23:12 |
Mon 04 Jan 2021
Sound Bites: S2E13 - Why Vitamin C is Everyone's Friend
On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of the most common su…
00:23:22 |
Mon 21 Dec 2020
Beyond the Balls: S1E18 - Sarah Wall's Passion for Netball Became NETFIT
Ella and Georgina’s guest this week is Australian netball player Sarah Wall who began her professional playing career in 2005 for the Melbourne Vixens and has since played for the Queensland Firebird…
00:31:46 |
Fri 11 Dec 2020
Sound Bites: S2E12 - Essential Vitamin A from Food-based Sources
On this week’s episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin A; it’s essential that’s for sure, but should athletes reall…
00:16:25 |
Mon 07 Dec 2020
S1E17 - Matildas' Forward Emily Gielnik Heads Home for 2020/21 Australian W-League Season.
On this week’s episode Ella and Georgina talk to Australian soccer player Emily Gielnik, who has just finished a season playing for Vittsjo in the Swedish Women’s League. Emily played in the W-Leagu…
00:32:49 |
Fri 27 Nov 2020
Sound Bites: S2E11 - Nutrient Highlight; Vitamin B2
On this week’s episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B2, also known as riboflavin, may not be an essential vitami…
00:18:27 |
Mon 23 Nov 2020
S1E16; Tiffany Melius, Rock Climbing Champion
This week’s guest is Tiffany Melius, a competitive Australian rock climber currently based in North Vancouver, Canada. Having climbed for more than 20 years, Tiffany has clocked up over 10,000 hours …
00:43:24 |
Fri 13 Nov 2020
S2E10 - Iron; An Essential Nutrient
On this week's episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Iron. Unfortunately, many athletes discover how essential iron is th…
00:21:04 |
Mon 09 Nov 2020
S1E15 - Danielle Warby, Women in Sport Advocate
Danielle Warby is a loud advocate for women in sport who has been working to promote women’s sport since 2006. Dan has been editor, social strategist and content creator for numerous websites for wom…
00:28:12 |
Fri 30 Oct 2020
S2E9 - Vitamin B6
On this new episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B6. Vitamin B6 is essential for a healthy nervous system, immun…
00:23:19 |
Mon 26 Oct 2020
S1E14 - Melissa King, A Voice of Leadership
On this week's episode we welcome Melissa King to the show. In August, Melissa was appointed the CEO of the Local Organizing Committee for the FIBA Women’s Basketball World Cup, which will be held in…
00:25:14 |
Thu 15 Oct 2020
S2E8 - A Matter of Magnesium
On this episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, discusses the importance of magnesium for our next nutrient highlight. Magnesium is a mineral that is absolutel…
00:20:50 |
Mon 12 Oct 2020
Chyloe Kurdas, A Passionate Advocate for Women
This week’s guest is Chyloe Kurdas who is a passionate advocate for equality and women in sport, and was one of the forces behind the development of Australia’s national women’s professional AFL leag…
00:45:09 |
Fri 02 Oct 2020
S2E7 - Preventing Nutrient Deficiencies: Vitamin B12
On this episode Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B12. You may have seen it named as cobalamin or methyl-cobalamin. Vitamin B12 is es…
00:16:08 |
Mon 28 Sep 2020
S1E12 - Gen Simmons to Become WSA President
On this week’s episode Ella and Georgina chat with Gen Simmons who is currently the deputy chair of Women Sport Australia. She is also the current General Manager of Gymnastics Victoria, and has form…
00:36:26 |
Fri 18 Sep 2020
S2E6 - Preventing Nutrient Deficiencies: Vitamin B9
On this episode, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers a specific nutrient Vitamin B9. You may have seen it named as folate, folic acid and other forms like methyl-tetrahydro…
00:17:25 |
Mon 14 Sep 2020
S1E11 - Belle Brockhoff, Australian No1 Snowboard Cross Athlete
Belle Brockhoff, Australia’s best female snowboard cross athlete, is a two-time Olympian and twelve-time World Cup medalist which includes four gold medals. In 2020, she won the Outstanding Achievem…
00:31:36 |
Fri 04 Sep 2020
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