WiSP
A podcast network for women in sport and art and life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 1008
- Years Active
- 2016 - 2025
S2E5 - Fuel for Performance
On this new episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, discusses the in's and out's of fueling your workouts and competition days. Did you know the carbohydrates …
00:19:28 |
Mon 31 Aug 2020
S1E10 - Sandy Brondello, Australian Opals & Phoenix Mercury Coach
Sandy Brondello Is the Australian Women’s Basketball Coach and the current coach of the Phoenix Mercury of the WNBA in Florida. Sandy played 302 games for her country, which remains the third highest…
00:19:36 |
Fri 21 Aug 2020
Sound Bites: S2E4 - How Best to Recover
On this episode, Functional Medicine Practitioner, Dr. Kirstin Lauritzen discusses the most frequently asked question she gets: "What do I need to do to recover better". Recovery products are availab…
00:42:06 |
Mon 17 Aug 2020
Beyond the Balls: S1E9 - Rachael Lynch, Hockeyroos Most-Capped Goalkeeper
Rachael Lynch has been playing goalkeeper for the Hockeyroos since her debut in 2006. She’s a dual Commonwealth Games gold medallist, World Cup silver medallist, a five-time Oceania Cup medallist, an…
00:25:34 |
Fri 07 Aug 2020
Sound Bites: S2E3 - Working With Your Hormones
On this episode, Functional Medicine Practitioner, Dr. Kirstin Lauritzen discusses how hormone balance is vital for a healthy functioning body. Most women, however, fight their hormones. The medical …
00:46:53 |
Mon 03 Aug 2020
The Bolder Woman: S3E1 - Kathy Harvey, Soccer Player
Kathy Harvey will be turning 74 this fall and she’s as enthusiastic about playing soccer as she was when she took it up at age 50. She now plays as part of an over-70 team in San Diego’s Prime of Lif…
00:30:24 |
Tue 28 Jul 2020
Behind the Blocks: E7 - Ashley Twichell's Ticket to Tokyo
Kaitlin is joined by Ashley Twichell, one of the first Americans in any sport to qualify for the 2020 Olympic Games, as she earned her spot on the US open-water team in 2019. There is a good chance s…
00:37:15 |
Mon 27 Jul 2020
Beyond the Balls: S1E8 - Monique Murphy, Australian Paralympic Silver Medal Swimmer
Monique Murphy is an Australian Paralympic swimmer whose achievements include winning silver in the women’s 400m event at the Rio 2016 Paralympics, being ranked world no.1 in 400m freestyle and world…
00:52:06 |
Fri 24 Jul 2020
Sound Bites: S2E2 - GI Health
On episode 2 of this new season of Sound Bites, Functional Medicine Practitioner, Dr. Kirstin Lauritzen, discusses how the health of your GI tract and microbiome can protect against nutrient deficien…
00:29:09 |
Mon 20 Jul 2020
Behind the Blocks: E6 - Ella Eastin, Record Breaker
It has been a true pleasure to watch our next guest blossom, mature, and leave her mark in the sport. Kaitlin first met Ella Eastin when she was just nine years old and she has played a small part of…
00:49:06 |
Mon 13 Jul 2020
Beyond the Balls: S1E7 - Lisa Alexander, Australian Netball Coaching Legend
This week's guest is Lisa Alexander who coached the Australian Women’s Netball Team (the Diamonds) from 2011 until her contract was controversially terminated in March 2020. Before coaching Lisa play…
00:30:35 |
Thu 09 Jul 2020
The Horse Show: S5E16 - Children, Ponies and Summer Fun
On this week’s episode Chris and Jane discuss children, ponies and summer fun and reflect on their childhood enjoying hours of sheer joy and happiness without a care in the world. The recent evidence…
00:41:14 |
Tue 07 Jul 2020
Sound Bites: S2E1 - The Impact of Nutrient Deficiencies on Performance
On this new season of Sound Bites, Functional Medicine Practitioner, Dr. Kirstin Lauritzen, explains nutrient deficiencies; how we test for them and get them and some of the most common ones as well …
00:23:39 |
Sun 05 Jul 2020
Amazons: S2E2 - Anastasija Strizakova, Rock Climber
Anastasija Strizakova was born in Latvia and moved to Ireland when she was 16 with her parents who were looking for a brighter future for her than Eastern Europe could offer. Not only has she adopte…
00:34:46 |
Thu 02 Jul 2020
Behind the Blocks: E5 - Natalie Hinds, A Born Champion
As a Midland, Texas native, Natalie Hinds was CollegeSwimming.com’s No. 1 recruit out of the Lone Star State in 2012. She then went on to become an All-American sprinter at the University of Florida …
00:50:40 |
Mon 29 Jun 2020
The Horse Show: S5E15 - Gill Watson's Recipe for Success
Chris and Jane are joined by former British team trainer whose illustrious career spanned some 30 years leading the Junior and Young Rider squads to a tally of 96 medals between 1981 – 2011. Gill’s r…
00:57:42 |
Tue 23 Jun 2020
Behind the Blocks: S1E4 - Multi-Olympic Medalist Amanda Beard
Amanda Beard was just 14 years-old when she qualified for her first Olympic Games and walked away as the second youngest swimmer in history to medal with one gold and two silvers. That was just the b…
00:50:48 |
Mon 15 Jun 2020
Beyond the Balls: S1E6 - Madison di Rozario, Three-time Paralympian Wheelchair Athlete
This week's guest is Madison de Rozario, a three-time Paralympian, who first started wheelchair racing when she was twelve years old and competed at the 2008 Beijing Paralympics only two years later …
00:24:54 |
Thu 11 Jun 2020
The Horse Show: S5E14; ...and...Circle to the Rear of the Ride!
The Horse Show takes on a new look and feel this week as Chris is joined by an old friend Jane Wallace, making her podcasting debut as a co-host. Their topic of discussion is over-tight nose-bands as…
00:32:56 |
Tue 09 Jun 2020
Sport in Focus: S2E2 - Synchronized Skating
Cass Cross is is a national-level synchronized skating coach and the Director of Skating for the Team Ashburn Synchronized Skating teams. Cass has participated in the sport since 1995 earning many n…
00:31:15 |
Mon 08 Jun 2020
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