Wise Heart
Relationships as Spiritual Practice: Bridging the Secular and Spiritual
- Update frequency
- every 14 days
- Average duration
- 31 minutes
- Episodes
- 63
- Years Active
- 2021 - 2025
Self-Warmth & Resonance With Sarah Peyton
A conversation between LaShelle Lowe-Chardé, founder of Wise Heart PDX, and Sarah Peyton, certified trainer of Noviolent Communication and specialist in relational neuroscience.
Wise Heart PDX https:…
Family "Power With" and Life-Serving Boundaries
Examples of "power with" that we might expect to see in a family, and three areas in which we could imagine that "power with" is translating into life-serving boundaries.
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Interview with Elia - Empathy: MCD Relationship Competency 2
Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2
Wise Hear…
Part 2 - Spiritual Practice with Power Dynamics
Distinguishing between "power over" and "earned authority." Exploring earned authority and a "power with" consciousness.
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Part 1 - Spiritual Practice with Power Dynamics
How power dynamics effect your relationship with yourself and with others.
Defining terms regarding power dynamics, and anchoring those terms and understandings in a spiritual perspective.
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Acceptance as the Ground for Change
An Empowered Response to Suffering and Violence
Acknowledging your experience and the experience of those around you. A practice of acceptance, and a practice for getting grounded and taking action.
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Interview with Elia - Appreciation: MCD Relationship Competency 1
Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min course: Appreciation >> https://wiseheartpdx.thinkific.com/courses/appreciation-mcd-relationship-competency-1
Mat…
A New Understanding of Forgiveness
Reclaiming the word "forgiveness." LaShelle talks about replacing negative associations of forgiveness with more empowering ideas, and relates forgiveness to spiritual practice by naming three centra…
Meeting Conflicts With Big Businesses
Setting Life-Serving Boundaries and Saying "No" With Care
A Precise Understanding of Listening
3 Keys to Cultivating Emotional Security
Understanding Self-Responsibility and Responsibility for Others
Loving-Kindness: Simple Practices for Cultivating Presence
Spiritual Practice as You Gather with Family and Friends
The Practice of Grief & Mourning for Cultivating Presence
Presence - A Foundation for Thriving
A Common Trap of Spiritual Aspirations
3 Ways to Direct Your Attention in Dialogue
LaShelle expands on last episode's topic, directing attention, and gives strategies for applying this skill in dialogue.
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