Wise Heart
Relationships as Spiritual Practice: Bridging the Secular and Spiritual
- Update frequency
- every 14 days
- Average duration
- 31 minutes
- Episodes
- 63
- Years Active
- 2021 - 2025
8 Ways of Understanding Gratitude
Gratitude practice: what it's not, eight ways to understand gratitude, and three specific practices.
Thank you to Jeralyn Glass, who created and played this powerful crystalline …
Interview with Elia - Recognizing Reactivity: MCD Competency 5
Special episode ~ join Elia (FKA LaShelle) and guests!
💎 Wise Heart pre-recorded 90-min Recognizing Reactivity online course
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Meditation From Joyful Choice Rather Than From Lack
LaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice.
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How to Remain Grounded With Admiration
Remaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection.
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Spiritual Practice and the Power of Identity and Meaning
Enter into the realm of spiritual practice specifically as it relates to identity and meaning. LaShelle talks about attempting to remember who we are in every moment; that we are made from love, that…
Recognizing and Setting Boundaries with GaslIghting
Identify gaslighting, and its opposite: that which inside yourself and with others supports your access to wisdom and compassion. Possibilities for setting boundaries when you encounter gaslighting b…
Examining the Relationship Between Dependence and Community
Are you willing to depend on someone else? Who depends on you? Who else are you willing to depend on? LaShelle explores the concept of depending upon one another in an essential way in terms of vuln…
Relationship to Resources: Finding Compassion and Taking Action
Re-igniting a sacred relationship to resources. Bringing compassion to the impact of our economy on you.
https://charleseisenstein.org/
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Cultivating the Gift of Feedback - With Matthew Lederman, MD
https://weheal.health/
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The Four Fruits of MCD #4 - Wise Action
The last episode in “The Four Fruits of MCD” series. LaShelle defines wise action, talks about the characteristics of wisdom, and gives the supportive conditions and central aspects of wisdom.
The Four Fruits of MCD #3 - Access to Agency
The third episode in "The Four Fruits of MCD" series. Agency is a state of having the internal and external resources to act on your choice.
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The Four Fruits of MCD #2 - Compassionate Relating
"The Four Fruits of MCD" continued. LaShelle defines compassion, gives a key for balancing attention, and discusses compassion fatigue.
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Interview with Elia - Self Empathy: MCD Competency 4
Special episode ~ join Elia (FKA) LaShelle and guests!
Wise Heart pre-recorded 90-min Self Empathy online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-4-self-empathy…
The Four Fruits of MCD #1 - Mindful Engagement
The importance of mindfulness for creating a new consciousness, a new world, a new way of living this life and caring for this earth. Without mindfulness, limiting conditioning keeps us making the sa…
Love as a Practice
Finding Rest
Freedom From the Tyranny of Time
Considering time and time management, LaShelle addresses as an overarching theme the concept of time-- what it means for a sense of spiritual connection, and its impact on relationships. Critical con…
Interview with Elia - Honest Expression: MCD Competency 3
Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min Honest Expression online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-3-honest-…
3 Keys for Relationship Repair
What repair means, and what is required for it to be effective. Repair is important for continuing to thrive in a relationship and for finding your way back to connection.
Suppor…
Help for "I Can't Be Myself in This Relationship"
Exploring what does it mean to "be yourself"? Examining limiting beliefs as an obstacle to being yourself. Practices to free yourself from limiting beliefs.
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