Wisdom for Women from Yoga & Ayurveda
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.
Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
- Update frequency
- every 9 days
- Average duration
- 14 minutes
- Episodes
- 69
- Years Active
- 2023 - 2025
9| Rewilding through Earthing
Episode 9 - Rewilding through Earthing
In this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to pract…
8| Tips for a Nourished Summer
Episode 8 - Tips for a Nourished Summer
In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & in…
E7| Rest into Summer with Yoga Nidra
Episode 7 - Rest into Summer with Yoga Nidra
In this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the e…
E6| Love is a Noun & a Verb plus a Loving Kindness Meditation
Episode 6 - Love is a Noun & a Verb.
In this 12-minute episode, I discuss a quote by Bell Hooks on love and the bhakti yoga philosophy. I also share with you a loving-kindness meditation to increase …
5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga
Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga.
In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming pr…
4| The Power & Pleasure of Connecting to Place
Episode 4 - The power & pleasure of connecting to place.
In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to place and the 3 most potent benefits I have received f…
3| Ground Your Nervous System in Less than 3 Minutes
Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.
In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you…
E2| Supporting Long Covid with Yoga & Ayurveda
Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda.
In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda tha…
E1| Welcome to Wisdom for Women from Yoga & Ayurveda
This episode serves as a warm welcome to the Wisdom for Women podcast. I share a bit about my wellness and spiritual journey as I introduce the 5 pillars of my work(radical rest, sacred rhythm, embod…