Wisdom for Women from Yoga & Ayurveda
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.
Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
- Update frequency
- every 9 days
- Average duration
- 14 minutes
- Episodes
- 69
- Years Active
- 2023 - 2025
E29| 2023 Reflection
Episode 29 - 2023 Reflection
In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of s…
E28| Embracing Winter with Yoga Nidra
Episode 28 - Embrace Winter with Yoga Nidra
In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to hono…
E27|Winter Solstice: an intro & short rest practice
Episode 27 - Winter Solstice: an intro & brief rest practice
In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter S…
E26| Embodied Yoga for Early Winter/Vata Season
Episode 26 - Embodied Yoga for Early Winter/Vata Season
In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season.
I…
25| Ayurvedic Wellness Tips for Winter
Episode 25 - Ayurvedic Wellness Tips for Winter
In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.
If you are ready to add …
24| Belonging to Sisterhood
Episode 24 - Belonging to Self
In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation
As humans we are hardwired for connection, community is optimal f…
23| Belonging to Self
Episode 23 - Belonging to Self
In this 11-minute episode, we explore belonging and fitting in.
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can…
22| Permission to Rest & Biz Update
Episode 22 - Permission to Rest & Biz Update
In this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to…
21| Ayurvedic Wellness Tips for Fall
Episode 21 - Ayurvedic Wellness Tips for Fall
In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.
If you are re…
20| Radical Rest Explored
Episode 20 - Radical Rest Explored
In this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, aff…
19| Toxic Productivity Examined
Episode 19 - Toxic Productivity Examined
In this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, lim…
18| Fall Equinox: an intro & rest practice
Episode 18 - Fall Equinox: an intro & rest practice
In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox sy…
17| The Stories We Tell
Episode 17 - The Stories we Tell
In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to ha…
16| For the Love of Trees
Episode 16 - for the love of trees.
In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualizat…
15| Yoga, Ayurveda & the Full Moon
Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching.
In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full m…
14| Ayurveda & the Air Element & a short air element meditation
Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching.
In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you t…
13| The 7 Major Lessons Learned On My Long Covid Journey
Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey
In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the…
12| Honoring Lammas: an intro & rest practice
Episode 12 - Honoring Lammas: an intro & a rest practice
In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-base…
11| Yogic Numerology & Divine Soul Purpose
Episode 11 - Yogic Numerology & Divine Soul Purpose
In this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise th…
10| Rhythmic Nourishment: the when of eating
Episode 10 - Rhythmic Nourishment: the when of Eating
In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom…