Wisdom for Women from Yoga & Ayurveda
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.
Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
- Update frequency
- every 9 days
- Average duration
- 14 minutes
- Episodes
- 69
- Years Active
- 2023 - 2025
E49| Aug 2024 Rest Message - I will unravel from urgency
Episode 49 - August 2024 Rest Message - I will unravel from urgency.
In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life.
…
E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)
Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.
This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me,
In this 22-minute…
E47| the Wisdom of Light
Episode 47 - the Wisdom of Light
In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian …
E46| Yoga Nidra for Joy
Episode 46 - Yoga Nidra for Joy
In this 18-minute episode, I guide you through a short yoga nidra practice for joy.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Co…
E45| June 2024 Rest Message - my whole life is a collaboration
Episode 45 - June 2024 Rest Message - my whole life is a collaboration.
In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration …
E44| Ayurvedic Wellness Tips for Summer
Episode 44 - Ayurvedic Wellness Tips for Summer
In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Ea…
E43| May 2024 Rest Message - Your Body is Your Teacher
Episode 43 - Your Body is Your Teacher/May 2024 Rest Message
In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages.
The Wis…
E42| Dharma & Doshas
Episode 42 - Dharma & Doshas
In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose.
The Wisdom for Women from Yoga & Ayurveda…
E41| Spring Ayurvedic Reset & Digestion
Episode 41 - Spring Ayurvedic Reset & Digestion
In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 type…
E40| April 2024 Rest Message
Episode 40 - April 2024 Rest Message
In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity.
The Wisdom for Women from Yoga & Ay…
E39| Embracing Spring with Yoga Nidra
Episode 39 - Embracing Spring with Yoga Nidra
In this 21-minute episode, I guide you through a short yoga nidra practice for Spring.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by th…
E38| Ayurveda & Aligning to Spring
Episode 38 - Ayurveda & Aligning to Spring
In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season.
The Wisdom for Women from Yo…
E37| March 2024 Rest Message
Episode 37 - March 2024 Rest Message - Silence is a form of rest.
In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I lo…
E36| Self Sabotage, Yoga & Ayurveda
Episode 36 - Self Sabotage, Yoga & Ayurveda
In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit an…
E35| February 2024 Rest Message & 61 Point Body Rotation
Episode 35 - February 2024 Rest Message
In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama.
The Wisdom for …
E34| My Rest Story
Episode 34 - My Rest Story
In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certificatio…
E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective
This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga …
E32| Habit Change & Habit Triggers
In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers.
The Wisdom for Women from Yog…
E31| January 2024 Rest Message
In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive."
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC)…
E30| Wisdom FROM Women
Episode 30 - Wisdom FROM Women
In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collect…