Wisdom and Wellness with Whit
Welcome to Wisdom and Wellness with Whit! A podcast for your emotional, physical, mental and spiritual wellbeing. A space to learn and grow and maybe even be challenged, just a little bit! I'm excited to share my passions for all things nutrition/movement/diet/wellness with biblical principles/spiritual growth and of course emotional/mental health! Join the conversation!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 77
- Years Active
- 2022 - 2024
S2 Ep5: How to Make Healthy/Achievable Lifestyle Changes for Yourself and Family
Today's episode is so great because we take time to discuss practical ways of making healthier lifestyle changes. All or nothing is not realistic. Shame culture only causes more harm. Living a lifest…
01:14:51 |
Fri 03 Jun 2022
S2 Ep4: Emotionally Healthy Spirituality
Today's episode is chalk full of so much wisdom! Bri is a friend of mine who I have gleaned so much from! The Christian life is one that includes emotional and mental wellbeing, it is not separate fr…
01:11:10 |
Fri 27 May 2022
S2 Ep3: Hidden VS Unseen
Today's episode is all about a personal topic we probably all go through! I've gone through seasons where I feel like no one sees me at all and I'm doing this whole "life thing" on my own. In low poi…
00:27:55 |
Fri 20 May 2022
S2 Ep2: Neuroscience and The Bible
My special guest today is Angelica Melo! She has her own podcast that talks all about neuroscience and the bible, so I had to bring her on! Today's episode we get into what it really means to rest. W…
00:57:08 |
Fri 13 May 2022
S2 Ep1: Taking Thoughts Captive/Thought Ladder Principle
Welcome to Season 2! Thank you so much for joining me on this podcasting adventure! I sure did miss ya!
Today's episode is dedicated to our thoughts and our thought processes. This is a subject ver…
Today's episode is dedicated to our thoughts and our thought processes. This is a subject ver…
00:27:18 |
Fri 06 May 2022
S1 Ep12: Engaging the Process of Discipline and Self Control with Michael Bethany
This is my last episode of Season 1! How crazy! No better way to end it, than with my amazing guest Michael Bethany. He is currently the worship director at Gateway Church in Dallas, Texas. His resum…
00:55:05 |
Fri 25 Mar 2022
S1 Ep11: Walk Don't Run
Today's episode is dedicated to sharing free resources to help support our bodies and physical health and today's episode is about.... you guessed it; WALKING!There are some practices that most of us…
00:19:38 |
Fri 18 Mar 2022
S1 Ep10: Why Repentance Is So Powerful with Andrea Hamilton
Today's subject is one that I find most shy away from because it's not this sexy, shiny topic. But I promise you, it is one of the most life giving subjects and it is REPENTANCE. Andrea Hamilton is a…
01:07:54 |
Fri 11 Mar 2022
S1 Ep9: My Journey with Chronic Pain
This episode is the most vulnerable and honest I've ever gotten about my journey with chronic pain (and it's slightly terrifying to be posting). My intention is not to draw attention to myself or eve…
00:39:21 |
Fri 04 Mar 2022
S1 Ep8: The Orphan Vs. Adoption Spirit with Michelle Lutz
Michelle Lutz is an amazing woman, worship leader, writer, pastor, mentor. She has been apart of pioneering large movements and is a highly regarded voice in the worship and prophetic community. She …
01:06:02 |
Fri 25 Feb 2022
S1 Ep7: The Importance of SLEEP!!
Today's episode is dedicated to sharing free resources to help support our bodies and physical health! There are some practices that most of us take for granted because it feels too easy. I don't kno…
00:23:48 |
Fri 18 Feb 2022
S1 Ep6: Fostering Intimacy With Jesus with Brenda Palmer
I love Brenda so much and she brings out the ridiculous side of me haha! Brenda is a friend that I so admire and have learned so much from. She is an exceptional speaker, producer, worshipper and fol…
00:58:20 |
Fri 11 Feb 2022
S1 Ep5: Healing Benefits of the Sun
Today's episode is dedicated to sharing free resources to help support our bodies and physical health! There are some practices that most of us take for granted because it feels too easy. I don't kno…
00:17:09 |
Fri 04 Feb 2022
S1 Ep4: Heal the Mind, Heal the Body with Eddy Lindenstein
Today's episode is such a good one! I am so honored I get to interview Eddy Lindenstein. He is the host of the Mind and Fitness Podcast, which is where I started learning so much about the mind body…
01:06:07 |
Fri 28 Jan 2022
S1 Ep3: The Mind and Body Connection
Today's episode is one that is close to my heart because I have found a lot of healing in my chronic pain journey through learning about the mind/body connection. We dive into the world of the brain …
00:37:49 |
Fri 21 Jan 2022
S1 Ep2: What Is Calling? with Dawn Jackson
Today's episode features my good friend, Dawn Jackson. She has been a Pastor and on staff at FAITH Church for 33 years and has wisdom to share for days! Dawn has been a friend, mentor and coach for m…
00:47:05 |
Fri 14 Jan 2022
S1 Ep1: Get to Know Me!
Welcome to the Wisdom and Wellness podcast! This is my introduction episode where we get to know each other a little bit and I share my heart for the purpose of this podcast! My prayer is that we wou…
00:12:50 |
Tue 04 Jan 2022
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