Wisdom and Wellness with Whit
Welcome to Wisdom and Wellness with Whit! A podcast for your emotional, physical, mental and spiritual wellbeing. A space to learn and grow and maybe even be challenged, just a little bit! I'm excited to share my passions for all things nutrition/movement/diet/wellness with biblical principles/spiritual growth and of course emotional/mental health! Join the conversation!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 77
- Years Active
- 2022 - 2024
S2 Ep44: Trying To Control and Fix Our Pain
Today's episode is all about living in a way in which we think our obsessive tactics are actually helping us heal. I'm here to tell you, it's doing the exact opposite. Healing starts with learning ho…
00:30:50 |
Fri 22 Sep 2023
S2 Ep43: Releasing Fear To Experience True Connection
Today I get to interview Linden Hogan, who is a Certified Integrative Health Practitioner who is passionate about Helping others reconnect and rebuild their mind, body and spirit. We talk about relat…
00:42:47 |
Fri 15 Sep 2023
S2 Ep42: Somatic Tracking and How It Impacts The Mind and Body
Somatic Tracking is a very important tool to have at your disposal when learning how to turn our fear down towards our pain. Why is turning the fear down important, a brain that is sensing danger sen…
00:31:42 |
Fri 08 Sep 2023
S2 Ep41: Breaking The Fear Barrier
Today we are going to talk about Breaking the Fear Barrier when it comes to our chronic pain. If you’ve gone through even just a day of physical pain, you know there is a lot of emotion involved weat…
00:35:28 |
Fri 01 Sep 2023
S2 Ep40: Overthinking Leads to Underfeeling
Our thoughts can sometimes lead us to some dark places. When we rethink conversations or replay things wishing we had said something different or maybe that we didn't say anything at all. All of thes…
00:29:54 |
Fri 18 Aug 2023
S2 Ep39: Teaching Others What We Need
This episode is all about learning how to communicate our needs! This is from a chronic pain perspective BUT this applies to everyone! We all need to learn how to tell others when they've crossed a l…
00:33:23 |
Fri 11 Aug 2023
S2 Ep38: Honoring Authenticity As A Path To Healing
I am so excited because all 7 of our new mini courses are out! We have these amazing resources for you to learn and grow in every area of your life! Join me today as we talk about honoring this path …
00:23:46 |
Fri 04 Aug 2023
S2 Ep37: Being Seen and Known By God
We have launched our new Mini Courses to help any of you who struggle with chronic pain, chronic depression, chronic anxiety, chronic loneliness, I mean the list goes on and on and there is something…
00:32:30 |
Fri 28 Jul 2023
S2 Ep36: A Journey of Redemption through Addiction to Devotion With Grammy Nominated Producer Poli Poli
Poli Poli has an amazing testimony that I believe is going to build your faith and inspire you to keep leaning into who Jesus has called you to be! His story starts in Turkey where his family had to …
01:20:27 |
Fri 21 Jul 2023
S2 Ep35: The Scariest Question I Had To Ask Myself To Heal
So many of us in pain, physical, emotional, mental or spiritual, long to be better. But have you ever actually been scared to heal? I know it sounds like a wild question but it's so much more common …
00:44:47 |
Fri 14 Jul 2023
S2 Ep34: The Joy of the Journey With James Morales
Welcome back to another amazing episode and conversation with my Friend James Morales. He is a multiplatinum producer/writer and music director who has worked with artists such as Celine Dion, J lo, …
00:57:39 |
Fri 30 Jun 2023
S2 Ep33: The Pressure You're Putting On Yourself Is Killing You
Today's episode is all about how much unhealthy pressure is slowly but surely wreaking havoc on our mental, emotional, physical and spiritual health. Yes, some pressure is good but most of us don't k…
00:23:11 |
Fri 23 Jun 2023
Your Body Is Not Broken Intro
Join me as we walk through what it means to actually learn how to heal from chronic pain! If it sounds too good to be true, I promise you I believed that as well! I have never put so much of my heart…
00:04:03 |
Thu 22 Jun 2023
S2 Ep32: So You've Been Told Your Chronic Pain/Autoimmune Disease Will Never Go Away...
Today's episode is one that is close to my heart because I have found a lot of healing in my chronic pain journey through learning about the mind/body connection. We dive into the world of the brain …
00:37:49 |
Fri 14 Apr 2023
S2 Ep31: Good Friday and the Power of Presence
Today is a day for many of us to sit and reflect on what the cross really means. Are we able to sit in lament and grief and reflect on what the people must have felt when they saw Jesus crucified on …
00:21:59 |
Fri 07 Apr 2023
S2 Ep30: You Can Do Hard Things Series Part 5: It's Easy To Feel Unseen When God Keeps You Hidden
Waiting is hard. It can be painful and hurtful. When we get lost in what God might be doing, it can be really easy to start to think that He's forgotten about us and has no good plans with us in mind…
00:27:55 |
Mon 03 Apr 2023
S2 Ep29: You Can Do Hard Things Series Ep 4: What No One Told Me About Healing
We are continuing our series "You Can Do Hard Things" today with episode 4! Navigating my journey with chronic pain has looked different than I ever knew, but we all go through seasons of pain and he…
00:36:34 |
Fri 24 Mar 2023
S2 Ep28: You Can Do Hard Things Series Part 3: It's Easier To Quit Than Fail
We are 3 episodes in to our "You Can Do Hard Things" Series and today's episode is all about our fear of failure and how our unwillingness to fail can stunt our growth.
My new E-book "When Desperat…
My new E-book "When Desperat…
00:32:26 |
Fri 17 Mar 2023
S2 Ep27: You Can Do Hard Things Series Part 2: How To Pursue Things That Feel Impossible
We are continuing our series "You Can Do Hard Things" this week with my friend Kevin Hoist as he shares his journey with us about training for an Ironman Race. What is an Ironman? It is a race which …
01:15:48 |
Fri 03 Mar 2023
S2 Ep26: You Can Do Hard Things Series Part 1: Why Do I Try To Do Hard Things Without Jesus?
We're kicking off our first series this year "You Can Do Hard Things" because we all are going through so much! This episode is all about following Jesus and being obedient when He calls! It's not al…
00:27:59 |
Fri 24 Feb 2023
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