Wisdom and Wellness with Whit
Welcome to Wisdom and Wellness with Whit! A podcast for your emotional, physical, mental and spiritual wellbeing. A space to learn and grow and maybe even be challenged, just a little bit! I'm excited to share my passions for all things nutrition/movement/diet/wellness with biblical principles/spiritual growth and of course emotional/mental health! Join the conversation!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 77
- Years Active
- 2022 - 2024
You Can Do Hard Things Teaser
We're back and more excited than ever! 2023 is upon us and we're all pursuing new dreams, goals and ventures! Some of us are fired up and some of us feel like we're freezing because it all feels too …
00:02:42 |
Fri 17 Feb 2023
S2 Ep24: Let's End The Year Together
Hey my friends! We have made it to the end of 2022. For some of us we are excited about what the new year brings, and others dread it. I prayed about what could be the most helpful way for us to spen…
00:52:07 |
Wed 21 Dec 2022
S2 Ep23: Bonus Episode #2 Somatic Tracking Exercise with Tanner Murtagh MSW,RCSW
00:06:54 |
Fri 02 Dec 2022
S2 Ep22: Bonus Episode #1- Fruits of the Spirit Somatic Tracking with Jennifer Johnson
This week I wanted to give you something easy and supportive to help you navigate this busy season! Jennifer Johnson takes us through a somatic tracking practice using the Gifts of the Spirit. Somati…
00:10:46 |
Wed 23 Nov 2022
S2 Ep21: Pain Reprocessing Therapy and Chronic Pain
Today's episode is all about the Mind Body Connection. I am so honored to get to talk with Tanner Murtagh, MSW, RCSW, who is trained in Cognitive Behavioral Therapy (CBT), Mindfulness, Accelerated Re…
01:07:50 |
Fri 18 Nov 2022
S2 Ep20: A Biblical Perspective on the Mind Body Syndrome
Today's interview is one of my favorites because I get to talk with my new friend Jennifer Johnson about Jesus and the Mind Body Syndrome!! I've had some incredible interviews on this subject, and J…
01:12:15 |
Fri 11 Nov 2022
S2 Ep19: Pain Free You with Dan Buglio: What Really Causes Pain?
Dan is a pain coach and expert in the mind body syndrome. He has been able to find healing on his own from years of debilitating back pain and is helping so many find the same freedom from chronic pa…
01:25:34 |
Sat 05 Nov 2022
S2 Ep18: Emotional Manipulation: Does It Happen In Worship Music?
I had a great time getting to chat with my friend Chris Garcia about so many important topics! He is an amazing drummer who has worked with artists such as Kim Walker-Smith, Matt Gilman, Melody Noel,…
01:17:06 |
Fri 28 Oct 2022
S2 Ep17: Crushing Doubt with Dr. Dan Ratner
Dr. Dan Ratner is a nationally known pain psychologist, who looks at all aspects of symptoms, how to understand them, and how to address them so that you can live pain free. After years of mind body…
01:03:56 |
Fri 21 Oct 2022
S2 Ep16: Pursuing Reconciliation and True Authenticity In Community
Today's guest is my friend TEMITOPE who is an artist, educator and activist based out of Nashville, TN. “Temitope” originates from the Yorùbá tribe in Nigeria, and means “mine is praise.” He was rais…
01:00:52 |
Fri 14 Oct 2022
S2 Ep15: Finding Freedom From Chronic Pain
Happy Friday friends! Today's episode is chalk full of amazing information when it comes to the mind/body connection and phsyical Pain. Rose Covenant as a mind/body coach and walks us through reasons…
01:07:02 |
Fri 30 Sep 2022
S2 Ep14: Let's Get Grounded
Today's episode is a great and brief introduction into a powerful and FREE health tip that we can all implement into our daily lives starting today! You may have thought that Grounding was reserved f…
00:19:08 |
Fri 23 Sep 2022
S2 Ep13: Diagnosed Obsessed
Hey my sweet friends!! Today's episode is all about the idea of HYPERVIGILENCE. This episode we will dive little bit deeper into the realm of chronic pain and the mind/body connection. Chronic pain/d…
00:30:50 |
Fri 16 Sep 2022
S2 Ep12: My Prayer For You
Hey family! this is my 24th episode which is crazy to me!!! I was prepping and planning and kept coming to this place of just wanting to pray over us all. Would you join me? I pray you truly encounte…
00:23:03 |
Fri 22 Jul 2022
S2 Ep11: Overthinking Leads To UnderFeeling
I read this statement from a mind/body specialist the other day and it got me good! I'm learning that when I obsess about something, i'm not allowing myself to fully feel what it is I need to feel, a…
00:27:17 |
Fri 15 Jul 2022
S2 Ep10: Going Further, Together
I'm so honored to have my sweet friends and training mates talk with me about our process of preparing for a triathlon. We found that much of life parallels training, and we all learned some really v…
01:04:52 |
Fri 08 Jul 2022
S2 Ep9: I Did A Triathlon! The Mind/Body Psychology and Physical Exertion
Well my friends, I have completed the biggest physical challenge in a long long time!!! I did a triathlon!! For some of you that might sound amazing and some it might sound not that impressive! Regar…
00:36:33 |
Sat 02 Jul 2022
S2 Ep8: A Story of Surrender
Today's episode is with my good friend, Shady Henry. He is on staff at Dwelling Place Church (formerly known as Vineyard Anaheim). He and his family have story after story about God's goodness and fa…
01:08:51 |
Fri 24 Jun 2022
S2 Ep7: Abiding In Hope/ A Testimony of Physical Healing
Skye Reedy is an amazing worship leader/artist and songwriter who has toured with artits such as Michael W. Smith, Mandisa and Amy Grant and has released music with artists such as DOE. She is an inc…
01:01:51 |
Fri 17 Jun 2022
S2 Ep6: Finding Success in Relationships
Do you feel like you struggle with relational health, or even just in life? You're not alone! I think we all, at some point, feel like we're struggling to find success. I get to chat with my friend B…
00:55:57 |
Fri 10 Jun 2022
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