What’s Next with Lisa

Feeling that you have disconnected from who you are after being in a relationship or even while being in one, can seem overwhelming. In this episode, Lisa guides you back to feeling connected to who …

In this episode, Lisa goes through the process of grieving and talks about how to process a loss whether it be a loved one, a relationship, job, or a dream. Loss is difficult and  extremely personal,…

In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you're craving a healthy relationship, listen in learn how to connect to yo…

In this episode, Lisa discusses her third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their childs feelings, and therefore never ta…

In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when …

In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. She also gives you a list of how to work throug…

In episode 19 Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do t…

In episode 18 Lisa discusses what to expect when you start therapy, and what to look for in a therapist to make sure you find someone who can support you in the way you need. 
Listen explains how to a…

In this episode Lisa discusses the pressure of social media and how that can actually mask a lot of underlying feelings on loneliness and depression. Lisa will explain how to let social media enhance…

In episode 16, Lisa talks about what happiness really is and how to get it. Only 14% of Americans say they are very happy.... are you one of those?
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Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice re…

Listen in as Lisa continues her 3 part relationship series and answers your questions. Healing from narcissitic abuse, communication, letting your partner in, and understanding their emotions are jus…

Hey Empty Nexters!! In this episode, Lisa dedicates the first episode in her relationship series to the top 5 questions you, the listeners sent in. Listen in as Lisa answers your questions about rela…

Do you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify …

Listen in as Lisa defines anxiety. What is it? What do you do with it? how to get a handle on it? Anxiety can be debilitating, living with it, and just accepting it isn't a way to live. We can do bet…

 In this episode, Lisa defines what self confidence really is, and whether or not you really need it, to do hard things. Listen in as Lisa debunks the myth that you need confidence to do scary things…

Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding ab…

In this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents o…

This episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they s…

In this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what …