What's Worthwhile - Healthy Living Motivation and Discussion

What’s it like when a hurricane wipes entire towns out of hills, your city is isolated, your pipes run muddy water and you are just trying to live your life and start a new semester as a teacher of N…

Do you ever get distracted, or tired, and wish you had the drive to accomplish more?  Alan Lazaros would call that drive “grit”.  Alan is one of the founders of Next Level University and a business c…

What do you do as the daughter of a pioneer of herbal remedies? You restart the family business as a modern web-based supplier of traditional wisdom and modern formulations, if you are Jane Barlow Ch…

How can we quiet our thoughts, fend off distractions and focus on connecting with God?  A time-tested form of silent meditation called Centering Prayer has a modern-day advocate in Rich Lewis.  Rich …

What is the role of men today, and what does healthy masculinity look like in terms of relationships, work and self-control?  Alain Dumonceaux is a men’s group leader, life coach, podcaster, and auth…

With a cancer diagnosis, how do you look at the dietary, emotional and lifestyle elements of your life and improve them, thereby empowering yourself to better heal?  Shruti Sethi reached out to many …

How can we reclaim health and vitality for our families and ourselves through our foods and our lifestyles? By tapping into traditional practices of food preparation, space-age real-time health monit…

If too much stress can cause the body to feel sick, can we stop and undo that effect?  Yes … if we can first observe and feel our emotions and work through them, according to Natalie Bedard (who like…

You think your life is messy?  With a horse’s kick in her teens to alert her to Type 1 Diabetes and a heart attack in her early 40’s, hopefully Sarah Wilson has got you beat!  But Sarah has put those…

How can we create value, find help and build worth at any age, between people? Mentoring!  Learn about traditional mentoring (sage to student) as well as lateral mentoring (between peers) from an exp…

When floating in the waters of public opinion and social media, do you protect yourself behind the bars of a Shark Cage?  Ramsey reflects on the time he preached at church about Jonah and decided tha…

How does Disordered Eating impact the Mind, Body and Spirit, and perhaps more importantly, how can addressing and healing thoughts, feelings and connectedness heal people struggling with Eating Disor…

Breathwork and sound healing are two techniques to tap into the energetics of our bodies, and Karen Warwick of Breathe Again Wellness (www.breatheagainwellness.com) is an internationally certified an…

How do you take natural, time-tested practices and knowledge and integrate them into your life to feel your best and perform your best?  Mason and Spencer take both a personal one-on-one approach and…

For Ramsey, the answer to the question “What’s Worthwhile?” is building mind, body and spirit wellness.  In the face of all the things competing for our time, attention, and belief, Ramsey casts a vi…

How well can you keep going throughout the day? Good Energy refers to highly functioning cellular metabolism and Bad Energy under powers our cells and body.  The best-selling book “Good Energy: The S…

What would you or I do in his shoes? What happened and what happens next?  A week after the attempt on Trump’s life, Ramsey responds by sharing how he heard, what he’s learned, how it resonates with …

A message to those pushing through, or trying to, despite the difficulty.  Do me a favor?  If you know that 30-something-year old I ran by today, who is making the effort, but struggling, would you s…

What’s Worthwhile?  For Ramsey … Building Mind, Body and Spirit Wellness.  Reflecting on all five Deep Dives and eight Discussions with guests, Ramsey has found the beginnings of an answer for himsel…