What's Worthwhile - Healthy Living Motivation and Discussion

Are you feeling stressed out, exhausted and overwhelmed? There’s a better way! Chronic stress, fatigue and overwhelm are all connected, and cause serious physical, mental and spiritual issues when no…

How can you heal your body, mind and spirit? Jason Ott, owner of Empowered Prevention and author of “No Cure, No Problem: The Art of Healing” knows all about long-term chronic illness.  He took care …

Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave me about When You Run Uphill.  It’s all about having the right mindse…

How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast.  Ramsey and Brian spoke about Brian’…

What can I say? I want to say more. This message is long in the making, but short in its delivery. It’s not a lecture, not a “weather report” with the latest happenings and smug predictions.  It’s a …

In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a…

How do you understand the idea of Consciousness in Christian terms, through a broader understanding of scripture? Ideas and practices like collective consciousness, meditation, and connection are oft…

How do you prep for disasters and emergencies without losing your mind? Jennifer Heller has got you covered.  After family members faced wildfires and lost their homes, Jen looked to government resou…

How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus?  Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy.  She began focusing o…

What is the most effective Business Mindset for growth, scaling and long-term success?  Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the d…

How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life?  Katharine Giovanni has experienced much in her life that angered and upse…

After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Servi…

How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually…

How to best manage and remove symptoms of Irritable Bowel Syndrome (IBS) or the acid reflux from Gastroesophagael Reflux Disease (GERD)? Dr. Mohammad Farivar is an expert in both, with decades of cli…

How can a former Miss Universe with expertise in nutrition as well as strength training help you live a longer, healthier life? Angela Beyer, health coach and founder of House of Shape, joins Ramsey …

What does living outdoors in 300 National Parks with your teenage son teach you about natural healing, energy and water flows, and the world around us?  Rita Naomi Moran is a healer, a physical thera…

Things are clearly happening and changing, but for the better or the worse? Depends on your perspective, what you’re focused upon, and what you believe.  Ramsey attempts to describe this moment as Pr…

How do you know if you are experiencing Peace of Mind, Vitality of Body and Joy of Spirit?  Ramsey lays out 9 key questions (three for each category) that anyone can ask themselves to get a sense of …

Now that it’s the New Year, how do you lose some weight, build some strength, and create a consistent and moderate rhythm to be fit and strong all year?  Nutrition Coaching and Life head coach Lisa F…