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what a time: getting you across campus (and beyond) one pep talk at a time - Podcast

what a time: getting you across campus (and beyond) one pep talk at a time

 Maggie DiPasquale

Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com

Anxiety Mental Health Spirituality Wellness Alternative Health College Health & Fitness Self-Improvement Self Help Self Improvement Education
Update frequency
every 6 days
Average duration
8 minutes
Episodes
123
Years Active
2019 - 2023
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a pep talk on being jealous

a pep talk on being jealous

Jealously has been a sneaky side effect of the pandemic. It's easy to think that someone has it better than you when there are all different levels of school and work opening for fall. Jealously can …
00:07:21  |   Mon 31 Aug 2020
**bonus** acceptance meditation

**bonus** acceptance meditation

This **bonus** meditation comes at the request of a listener. Frustrated? Annoyed? Feel like every day is groundhogs day? Cool. Me too. I'm sharing the meditation I use to help me accept what's happe…
00:10:44  |   Tue 18 Aug 2020
covid and college admissions

covid and college admissions

The pandemic has turned college admissions upside down. Without SAT/ACT scores, extracurriculars, and with semesters of pass/fail grades, the traditional admissions rubric no longer works. This is a …
00:06:03  |   Sun 16 Aug 2020
a pep talk on navigating the unknown

a pep talk on navigating the unknown

I know there's so much unknown right now (like what will Fall 2020 look like?) and how uncomfortable uncertainty can be especially for college students and recent grads who are already undergoing maj…
00:08:30  |   Mon 10 Aug 2020
mentor minute with megan mcdowell

mentor minute with megan mcdowell

Welcome to the podcast Megan McDowell, MSW, LPC, Founder & Chief Visionary Officer of Heartworks, and my mentor! This is a feelings centered episode. If you're someone who worries or has ever been ca…
00:55:01  |   Wed 24 Jun 2020
essence energy with peri zarrella

essence energy with peri zarrella

I'm excited to announce I started a new series interviewing my mentors. These are the people I go to when I need guidance and I thought it could be fun to bring them on here to talk about some of the…

00:51:49  |   Wed 20 May 2020
quarantine routine

quarantine routine

Even though online classes have been reported by my students to be the WORST, they have served the purpose of giving you something to get out of bed for... so what do you do when school ends? I got y…
00:06:47  |   Wed 29 Apr 2020
do they like me? a pep talk on dating

do they like me? a pep talk on dating

Do you dissect everything when you start talking to someone you’re interested in? Do the beginning stages of getting to know someone feel confusing? With so many ways to communicate (FaceTime, dating…

00:06:00  |   Wed 29 Apr 2020
corona mentorship

corona mentorship

What a wild time to be on planet earth! I keep bouncing from peace to freaked. How about you? There's no right way to feel and in this episode I share mentorship around navigating this unprecedented …
00:08:09  |   Fri 03 Apr 2020
when expectations don't meet reality

when expectations don't meet reality

00:06:21  |   Wed 20 Nov 2019
not not happy

not not happy

anyone ever tell you about the awkward part of transition, where you've found some stable ground, but just still aren't on the other side of it? well in this episode we talk about it! we also chat ha…
00:07:51  |   Wed 13 Nov 2019
all the stress

all the stress

in stress season? today we're talking about five components of managing stress (and why they are actually the first things you throw out the window). I also share the difference between stress and an…
00:09:07  |   Wed 06 Nov 2019
a pep-talk on being in your 20's

a pep-talk on being in your 20's

I know I talk a ton about being a college freshman, BUT I mentor lots of girls in their early 20's! In this episode we cover the Three Big Questions you need to answer, how your 20's are a different…
00:07:41  |   Wed 30 Oct 2019
what sounds fun?

what sounds fun?

College gets the reputation of being tons of fun all the time, but the reality is that it's a series of ups and downs. Today's episode is about self-care in the form of FUN. Levity is the antidote fo…

00:06:03  |   Wed 23 Oct 2019
low bar meditating

low bar meditating

we know we should meditate because it's supposed to be good for us, but how do we actually do it and stick with it? today's episode I share my low bar meditation practice including the songs I use, w…
00:08:02  |   Wed 16 Oct 2019
a pep-talk on social media

a pep-talk on social media

Did you know social media is designed to be addicting? Whether you love it or hate it; it's a part of our lives and can have real life impact on mood and confidence. In this episode, I chat about the…

00:06:53  |   Wed 09 Oct 2019
how (and why) to put yourself out there!

how (and why) to put yourself out there!

Afraid to go after the things that you want? I get it. Today's episode is all about putting yourself out there. We talk about how **not** putting yourself out there gets you the result you're afraid …
00:09:46  |   Wed 25 Sep 2019
first semester freshman year

first semester freshman year

if you're sitting at college thinking, "this is the best and worst thing ever... " you are right on track. This episode covers the million opposing feelings of being on a college campus, social media…
00:06:44  |   Tue 10 Sep 2019
back-to-school

back-to-school

Anyone have the back-to-school scaries? In this episode, I talk about how anxiety and excitement are two sides of the same coin. We dig deep into how transition is like updating your phone... and wha…
00:05:57  |   Wed 04 Sep 2019
a pep-talk on relationships

a pep-talk on relationships

There are a lot of different topics when it comes to dating/relationships so this is an overview of relationships in general! I chat about the vulnerability it takes to be in relationships, share my…
00:08:31  |   Sat 17 Aug 2019
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