what a time: getting you across campus (and beyond) one pep talk at a time

We know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundati…

Do you procrastinate? If you feel stressed around all you have to do or are someone who tends to put things off, I've got a mentor tip for you. It's to create what I call an "ick list," and it's exac…

Have you ever hung out with people, had a great time, only to wake up with anxiety about what you said or did? If you're someone that replays every stupid thing you did in your head, this episode is …

A lesser known side effect of the holidays is that it can really bring up stuff you've outgrown. It's something I've seen with my students for years. Whether it's coming home from school or the extra…

If you've been on the receiving end of a ghost and feel confused or frustrated, I got you. In this pep talk, I chat about what ghosting really is about, what most of us do when it happens, how being …

Do you have a personal board of advisors? Just like a business has a board of directors to consult on the growth and well-being of a company, a mentor is part of creating an inner circle for your own…

Re-entry side effects as we come back into the world after the pandemic are a real thing! Would you run 5 miles without any training and expect not to be sore? No! So why are we expecting ourselves n…

I wanted to record an end of the school year wrap up so today I'm sharing two themes that popped up in my private practice this year more than before. We chat tiktok mental health accounts and what t…

College is a massive life change and in today's episode I share one thing you can do before you ever get to campus to make the transition easier. 

mentor links: 

www.maggiedipasquale.com

1:1 mentoring

Transferring schools is a big decision and not something to take lightly! This pep talk shares what you need to know when you consider leaving the school you're at, how making a change is never the e…

Feeling lonely is a completely human experience, but it can be so difficult! This topic has been floating through my private practice lately so I wanted to share with you here. Today we chat about th…

There's obvious change that happens in life where you know it's coming like starting or graduating college, but then there’s not-so-obvious big changes like letting go of an old thought pattern or de…

“I’m not good enough.” “I’m not smart enough.” “I can’t do that.” Have you ever said any of those to yourself? The stories we tell ourselves (about ourselves) are incredibly important and believe it …

A year ago I took a walk with my sister and vented about a friend I felt was unkind to me. I went on and on, when she looked at me and said something that changed my mind about the situation. Have yo…

Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing a…

Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything…

Are you waiting to hear back from a college? Hoping to get off a waitlist? Is the unknown stressing you out? College decisions can come with a lot of feelings! Check out this bonus episode for a pep …

“I can’t get motivated.” “I’m not being productive.” Have you felt that lately? There are so many reasons for burnout right now, but one hypothesis I have for a lack of drive is how we view our value…

Each day feel the same to you? Everything starting to blur into one? This pandemic problem has come up a lot with my students (and something I feel as well). In today’s pep talk, I share a clip from …

Today's pep talk is a clip from my ‘ask me anything’ episode chatting about friendship breakups. It can be really confusing and upsetting when a friendship  ends which is why I want to share some com…