Wellness While Walking

Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!

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Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all coul…

A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and p…

Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the f…

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays…

We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of th…

Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you!  We also wrap up our “Staying Healthy While Away From Home” series, talking stress reducti…

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow …

Re-entering society after socially distancing? We talk about how I’m going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goal…

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT u…

Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal decep…

Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what qui…

We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy …

It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then w…

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in…

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

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Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all…

The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this intervi…

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most…

What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the …