Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
- Update frequency
- every 16 days
- Average duration
- 32 minutes
- Episodes
- 86
- Years Active
- 2021 - 2025
Part 1 | 3 Myths about Acupuncture: Acupuncture is Painful
Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism…
Part 2 | Wellness Running Adventure: Atjan Wild Islands Trail Festival, Faroe Islands
Description
Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to sh…
Part 1 | Wellness Running Adventure: Atjan Wild Islands Trail Festival, Faroe Islands
Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what tr…
The Foundation of Living a Wellness Lifestyle
Two key concepts are foundational to a wellness lifestyle. Cultivating and nourishing these concepts is essential because it gives freedom and flexibility to balance all aspects of life…
Lace Up Your Shoes and Hit the Trails for Your Health and Well-Being | Global Trail Running Day
Happy Global Trail Running Day! Like many forms of exercise and movement, trail running benefits your health and well-being. But what makes trail running so special? Trail running takes…
How Dogs Are Healing Us, One Sniff at a Time
Dogs make everything better. A growing body of research has shown that dogs can positively impact our physical and mental health. Dogs provide us with companionship and unconditional lo…
Reduce the Harmful Effects of Sedentary Behavior at Work | Kathleen Hanley
Sedentary lifestyle can greatly impact our health. Specifically, in the work place. More and more of our jobs are sedentary and unfortunately, there are serious health consequences. Sed…
There Are No Limits, Cancer Survivor to Advocate + Athlete | Alma Nelly Faz
There are no limits! Alma Nelly Faz lost her leg to cancer at a young age. The long and lonely journey lead her to become an advocate and athlete. With the words of her doctor, there ar…
Feng Shui for Health: Designing a Space That Heals with Frankie Hickson
What if the layout of your space could impact your stress levels, sleep quality, and overall well-being? In this episode, Sheri Davidson welcomes feng shui expert Frankie Hickson of Sil…
Running Adventure | Durango Skyline Trail Race with Kathleen + Jason Hanley
I came up with the idea to do a running adventure race series to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do…
Living, Sustainable Design, and Nature as a Guide | Kimberly Phipps-Nichol
In this vibrant and insightful episode, Sheri Davidson sits down with interior designer and sustainability advocate Kimberly Phipps-Nichol to explore how the spaces we live and work in …
The Secret to Starting + Maintaining an Exercise Routine
In this energizing solo episode, Sheri Davidson explores one of her deepest wellness loves, exercise and movement. From her early running days in Austin to trail adventures in Iceland a…
Support Your Pet in a Wellness Lifestyle | Dr. Ashley Woods
Pets have made their way into our hearts and homes. We care of them like they are our children. It makes sense that we would care about their health and wellness too. Join me in a conve…
Wellness Rocks: The Power of a Personal Vision
Welcome to the first installment of the Wellness Rocks series, bite-sized episodes designed to inspire and support you on your wellness journey. In this short and thought-provoking epis…
Wabi Sabi Wellness: Finding Peace in Imperfection
In this reflective solo episode, Sheri Davidson revisits her design roots. She explores how the ancient Japanese philosophy of wabi-sabi can transform not only your home but your entire…
Endurance, Empowerment & Finish Lines: A Conversation with Coach Istra Bauza
In this motivating episode, Sheri Davidson sits down with triathlon and lifestyle coach Istra Bauza to explore how endurance sports can do more than build fitness. They can build lives.…
Travel to Wellness with Travel Expert | Tami Hiraoka
In this energizing episode, Sheri Davidson sits down with travel expert Tami Hiroka, co-owner of Fresi Travel, to explore the power of wellness travel beyond the spa. From coral restora…
Relationships + Communication for a Healthy, Happy, Long Life
This episode dives into a wellness topic that often flies under the radar: relationships, connection, and communication. Sheri Davidson explores how the quality of our connections, not …
The Healing Power of Biophilic Design | Jackie Barry
Can the spaces we live and work in actually help us heal? In this episode, Sheri Davidson sits down with interior designer and professor Jackie Berry to explore the wellness benefits of…
Catalina 50K: Running Adventures, Life Lessons & Buffalo Milk
In this special running adventure episode, Sheri Davidson takes you along on the rugged trails and vibrant streets of Catalina Island for the Avalon 50K—a race filled with elevation, be…