Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
- Update frequency
- every 16 days
- Average duration
- 32 minutes
- Episodes
- 86
- Years Active
- 2021 - 2025
Embrace Relaxation: Unwind, Recharge, and Reconnect
On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simp…
Guiding Women Athletes through Menopause with Grace, Grit, and Resilience | Istra Bauza
Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathl…
The Lifeblood of Wellness: Unveiling the Secrets of Blood in Eastern Medicine
Have you ever wondered how Blood, the life-giving elixir coursing through our veins, impacts our physical health and mental and emotional well-being? Join me on this enlightening episod…
PT 1| Running Adventure: Exploring Azores' Portugal Travel, Trail Running, and Tranquility
Join me, Sheri Davidson, and my terrier mix co-host, Finn, on this adventurous episode as we recount my running adventure, Ultra Blue Island Trail Race on Faial Island, Portugal. I'll d…
The Path to Inner Harmony: Exploring the Shen in Traditional Chinese Medicine
Explore the Shen, the spirit of Traditional Chinese Medicine (TCM), in this enlightening episode. Learn how Shen represents our emotions, cognition, and vitality. Discover the importanc…
Embracing Real Wellness: Breaking Free from Trends and Influencer Hype
In a world filled with wellness trends, influencers, and marketing hype, it's time to take a step back and embrace real wellness. Join us in this thought-provoking episode as we explore…
Uncover Your Brain's Kill Switch to Make Healthy Change Easy
Do you ever feel like no matter how hard you try - or how many resolutions you set - you can't seem to stick to your goals? If so, it's probably not because of a lack of willpower; inst…
Increase Your Vitality with this Adaptogenic Superherb | Jason Ritter
In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need t…
The Ancient Secret for Pain Relief
Do you suffer from chronic pain? Does it interfere with your daily activities and make life feel less joyful? Traditional Western medicine has proven to be a temporary solution for many…
Little Steps to Live a Happier Life
Happiness is important because it is a fundamental human goal and a key driver of well-being. Research has shown that happier people tend to have better physical health, stronger relati…
Join the Fit Movement for Everyone, Everywhere with Fit Houston | Lharissa Jacobs
Exercise and movement has been called the "miracle cure" for all that ails us, and it's true - moving more and sitting less can induce mood-lifting endorphins, help us sleep better at …
Elevating the Conversation about CBD and Hemp | Kimberly Phipps-Nichol
CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD an…
The Power of Feng Shui for Healthy Love and Relationships | Frankie Hickson
Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated t…
Don't Believe the Hype - Anxiety is Real
We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in …
Get Healthy + Prosperous in the New Lunar New Year with these 5 Steps
It's that time of year again! The start of a new Lunar New Year is right around the corner, and that means it's time to get ready. In Chinese culture, the Lunar New Year is a time for r…
Acupuncture is on a Mission to Mars
NASA and other government agencies have been researching acupuncture for more than a decade to replace hundreds of pounds of medications for space travel. If you are thinking about how …
Steps to Conquering Your 2023 New Year Resolutions
Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will succes…
Embrace Hygge this Season for Wellbeing
You are in the right place If you looking for a secret sauce to live life with more joy and contentment. Hygge is the Danish concept of coziness, celebrates the simple pleasures in life…
Part 3 | 3 Myths About Acupuncture: Acupuncture is Not Supported by Science
Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism…
Part 2 | 3 Myths of Acupuncture: Acupuncture Only Treats Pain
Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism…