Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 99
- Years Active
- 2023 - 2025
18. Embracing Abundance: Shifting your mindset for effective weight loss
In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the transformative power of abundance thinking in your weight loss journey. Discover how shifting from scarcity to abund…
17. Breaking Free from Scarcity Mentality: A New Approach to Weight Loss
Discover how scarcity mentality can impact your weight loss journey in this eye-opening episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she explores the hidden ways scarcity thinki…
16. Rethinking Tough Love-Embracing Kindness for Lasting Weight Loss Success
In this special Valentine's Day episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the powerful impact of self-compassion versus tough love in your weight loss journey. Discover h…
15. Emotional Mastery- The Secret to Nourishing Your Body
Discover the power of emotional mastery in your weight loss journey. In this episode, Dr. Stacy Heimburger delves into the secrets of nourishing your body through mindful planning and understanding t…
14. Thought Mastery- The Key to Transforming Your Eating Habits
Unlock the transformative power of your thoughts in the latest episode of "Weight Loss Made Simple." Join Dr. Stacy Heimburger as she reveals how mastering your thoughts can revolutionize your approa…
13. The Sweet Truth- How Cutting Back on Sugar Can Help You Feel Less Hungry
Discover the secret to curbing your hunger and achieving your weight loss goals in this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger, the Sugar Free MD, delves into the impact of sugar …
12. Mastering Your Year- A Step-by-Step Guide to Focused Goal Setting
In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger reveals the secrets to successful goal setting for your weight loss journey. Discover how to strategically plan your entire year aro…
11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the Year
Discover the secrets to successful weight loss and mindful planning in this episode. Dr. Stacy Heimburger explores the power of reflection, setting focus words, and aligning with core values to achie…
10. Small Steps, Big Wins: Mastering Incremental Goal Setting for Lasting Change
Discover the secret to sustainable weight loss in our latest episode, 'Small Steps, Big Wins.' Join Dr. Stacy Heimburger as she delves into the power of incremental goal setting and mindful planning.…
9. Detox Your Environment for Weight Loss- A Guide to Cultivating Positivity
Discover the transformative power of detoxing your surroundings on your weight loss journey. In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the impact of your environm…
8. Breaking Free from Unwritten Rules- Nurturing Unconditional Love to Prevent Overeating
Discover how breaking free from unwritten rules can transform your relationship with food and prevent overeating on this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger delves into the imp…
7. Diet Trauma: How Deprivation Leads to Disorder and the Mindful Way Out
Discover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning c…
6. Overcoming Overwhelm: Why You Don't 'Have To' Do It All
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the topic of managing overwhelm, especially during the holiday season. She emphasizes the importance of shedding the "have…
5. Surviving Holiday Parties Without Sacrificing Your Weight Loss
Join Dr. Stacy Heimburger as she shares practical tips for navigating holiday parties while staying on track with your weight loss goals. Discover how to handle tempting treats, social pressures, and…
4. YOLO: The Mindful Way to Make Conscious Choices
Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we …
3. When Negative Comments Sting: The Mirror of Truth
With the holidays just around the corner, part two of our series on dealing with other people’s opinions is just what you need to handle any negative comments that might turn up at your family gather…
2. Why We Listen to Other People's Opinions: The Self-Esteem Connection
Ever wonder why we care so much about what other people think? The truth is, it’s not about them at all. Tune in to this episode as we uncover the fascinating connection between the weight of other p…
1. Welcome to the Weight Loss Made Simple Podcast!
In this first episode, get to know me, Dr. Stacy Heimburger, and what this podcast is all about. I share my personal battles with fad diets and self-image throughout my life, and how a mindful approa…