Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 99
- Years Active
- 2023 - 2025
58. Mindful Eating During the Holidays—Savoring Joy Without Overindulgence
In this special holiday episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares practical strategies for enjoying your favorite festive treats without derailing your weight loss goals. Discov…
57. Savoring the Season: Mastering Holiday Leftovers Without Overindulgence
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the common challenge of holiday leftovers. Discover effective strategies to manage those tempting dishes without sabotaging yo…
56. Unpacking Emotional Eating, Family Dynamics, and Holiday Stress
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the complex relationship between emotional eating, family dynamics, and holiday stress. As the holiday season approaches, m…
55. Balancing Acts: Empowering Weight Loss Through GLP-1 Advocacy
In this episode, Dr. Stacy Heimburger delves into the transformative world of GLP-1 medications and their role in weight loss and emotional eating. Discover how these medications, which mimic the hor…
54. Creating a Snowglobe: Protecting Your Relationships from Outside Opinions
In this insightful episode of Weight Loss Made Simple, we delve into the metaphor of the "snowglobe" to explore how to safeguard your relationships from the overwhelming opinions and external influen…
53. Choosing Foods Using Good, Better, Best
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful framework of categorizing foods as "good," "better," and "best." Discover how this approach can simplify your di…
52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into "The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating." Explore the psychological impact of food labeling and…
51. Overcoming Weight Loss Plateau - Effective Strategies
Struggling with a weight loss plateau? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into effective strategies to break through those frustrating stalls. Discover how to iden…
50. The Power of Routine: How Consistency Drives Weight Loss
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the transformative power of routine in achieving and maintaining weight loss. Discover how consistency through well-crafted r…
49. Navigating Food Triggers Versus Moderation: Finding the Balance
Struggling to find the balance between moderation and food triggers? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the nuances of managing food triggers versus practici…
48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss
Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic w…
47. Creating a Supportive Environment: Surrounding Yourself with Positivity
Discover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on yo…
46. The Power of Visualization: Achieving Success Through Mental Imagery
Unlock the transformative potential of visualization in your weight loss journey with Dr. Stacy Heimburger in this insightful episode of Weight Loss Made Simple. Discover how creating vivid mental im…
45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a s…
44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know
Curious about GLP-1 medications and whether they’re a good fit for your weight loss journey? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the world of GLP-1s, explainin…
43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger Responses
Are you overwhelmed by every pang of hunger? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores why restrictive diets may have conditioned your brain to react to hunger as a hi…
42. Breaking Free from Comparison, Embracing Your Unique Journey
Discover how comparison affects your journey to health and happiness in Episode 42 of "Weight Loss Made Simple." Dr. Stacy Heimburger explores the pitfalls of constant comparison on mental health, of…
41. Setting Boundaries: Prioritizing Your Well-Being
In this episode of "Weight Loss Made Simple," we dive into the crucial role of setting boundaries for your health and wellness. Discover how establishing physical, emotional, and digital boundaries c…
40. Overcoming Procrastination: Taking Action Towards Your Goals
Struggling to start or stick to your health goals? Join Dr. Stacy Heimburger as she delves into the psychology of procrastination and shares practical strategies to overcome it. Discover how to chall…
39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect
Discover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails p…