Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 99
- Years Active
- 2023 - 2025
38. Prioritizing Priorities: How to Manage Too Many Goals
Feeling overwhelmed by your endless list of goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger offers actionable tips on how to prioritize your priorities and make real progres…
37. Finding Balance: It's Not Always 50/50
Struggling to juggle work, family, and personal goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger debunks the myth of perfect work-life balance and offers practical strategies…
36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within
Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover…
35. Embracing Discomfort: The Power of Allowing Negative Feelings
Welcome back to "Weight Loss Made Simple"! In this episode, Dr. Stacy delves into the vital role of embracing discomfort and negative emotions on your journey to a healthier you. Discover how avoidin…
34. Dive In with Confidence - Boosting Your Bathing Suit Confidence
Welcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychologi…
33. Summer Party Survival Guide: Healthy Eats for Every Occasion
Dive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing …
32. Rewriting the Mental Playbook: Transform Your Weight Loss Journey with John Acuff’s Soundtracks
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff'…
31. Affirmations Unveiled: The Science Behind Positive Self-Talk
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By …
30. Track Your Way to Success: Mastering Habit Trackers
Discover the transformative power of habit trackers in Episode 30 of 'Weight Loss Made Simple.' Dive into the science-backed strategies for forming and tracking healthy habits to achieve your weight …
29. Brewing Bliss: Your Guide to Sugar-Free Coffee
In this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the h…
28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory dep…
27. Breaking the Cycle: Understanding the Urge-Reward Loop
In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free fro…
26. Joyful Movement: Rethinking Exercise for Lasting Wellness
In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Disco…
25. Overcoming the Nighttime Snack Trap: A Guide to Mindful Eating
Discover how to overcome nighttime overeating on 'Weight Loss Made Simple.' Learn practical strategies for mindful planning and breaking unhealthy eating patterns. Join us as we delve into expert tip…
24. The Unsung Heroes of Weight Loss: Sleep and Hydration
Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly i…
23. Decoding Cortisol: Its Role in Your Weight Loss Journey
Join Dr. Stacy Heimburger in this insightful episode of "Weight Loss Made Simple" as she delves into the critical role of cortisol in your weight loss journey. Discover how stress impacts weight loss…
22. Rethinking Weight Loss: Confronting Thought Errors and Beliefs
Dive into the complexities of weight loss mindset with Dr. Stacy Heimburger on 'Weight Loss Made Simple.' In this episode, Dr. Heimburger unpacks common thought errors and beliefs hindering weight lo…
21. Breaking Free from Thought Loops: Conquering Mental Turmoil
In this episode of "Weight Loss Made Simple," dive into the transformative journey of breaking free from thought loops. Discover actionable strategies to liberate your mind from the cycle of worry an…
20. Arrival Mentality
Are you tired of waiting for the perfect moment to start your weight loss journey? Join us on "Weight Loss Made Simple" as we delve into the concept of arrival mentality and its impact on your path t…
19. Bouncing Back- Creating a Recovery Plan for Unplanned Overeating
Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cra…