Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 104
- Years Active
- 2022 - 2024
Ep 23 - When You Find Yourself in a Funk
No matter who you are or where you are in your self-growth journey, we all go through seasons of feeling down. In today's episode, I refer to being in a funk as experiencing a winter se…
Ep 22- Growing Your Intuition
What does it mean to live a life connected to your intuition? I have always thought it was so cool when people said they made a big decision by just listening to their intuition, but w…
Ep 21 ~ How to have Hard Conversations
Hard conversations can be so uncomfortable, and it can also be a very healing moment for you and the other person. So often we use these conversations to prove our point, defend our act…
Ep20- Mother's Day Tribute
I am so excited to bring this special episode today. This is a tribute to my mamma and to our relationship. It is one that I think many of you will be able to relate to with an ending …
Ep-19 How to Move out of Judgement and into Love for Other People.
Are you somebody who tends more towards acceptance and love or judgement? I have been the latter for most of my life so if that's you, you are welcome here!
Think of a relationship right…
EP 18- Living from Overflow with Brandi Fano
I had the honor of not just working with Brandi a year ago, but now getting to share her with all of you. Brandi Fano is a wife, mom of 3, certified relationship and life coach, and ove…
Ep17 - Two Commitments You Must Make if You Really Want to Experience Change
Listen, as a coach sometimes I have to deliver tough love.
I don't care who you are, we all want to feel balanced, calm, loved, seen, and above all else safe and secure!! Where in your l…
Episode 16- What is a Coaches Role?
Have you ever wondered what a coach actually does? I want to share my experience to highlight why I believe coaching can be life changing.
Coaching is a booming market but has also beco…
Episode 15- How to Feel Less Overwhelmed
Overwhelm is an emotion that I am very familiar with, as are many of the moms I work with. So often we think overwhelm just has to do with all that we have going on as busy moms, but le…
Episode 14~ Mindfulness and Motherhood with Katy Rexing
Join me as I sit down with fellow mom of four, Katy Rexing. Among her many roles, she has become such an advocate online for helping women learn to live more mindfully. One way she do…
Episode 13 ~ Our Kids Are Our Greatest Mirrors
This week my kids were home on spring break, and I was forced to really embody so much of what I teach. I started a very intense and powerful coaching program at @elementumcoachinginsti…
Episode 12- My Sobriety Journey ~ Why I chose sobriety and how I maintain it today
On March 16th, 2019, I made a decision that completely transformed my life. I chose to live a sober life, and it was the best and most difficult decision I have ever made. Although my …
Episode 11- How to maintain connection over control in our relationships with our kids.
As moms, the last thing we want in this world is for our babies to experience pain or struggle, right? It is so easy to fall into the trap of thinking that we can somehow control their …
BONUS EPISODE: Meditation for Mammas
Here is a short 6-minute meditation that you can listen to first thing in the morning, evening, or during the day when you are feeling overwhelmed. The purpose of this meditation is to…
Episode 10- How to Create a Meditation Practice as a Busy Mom
Meditation is one of many tools that can help you live more awake, more conscious, more present, and more intentional. My personal journey of meditation is so relatable especially as a …
Episode 9- How to move through emotions in a non destructive way
Emotions are a part of this life no matter how far you are in your self growth journey. Emotions actually are the very thing that guides you along this journey. I used to hate my emotio…
Episode 8- How to navigate sobriety and self-growth as a couple
Today's episode was so fun to record, and I am so excited to bring on my first guest. My husband, Paul, joined me for a very candid conversation about navigating sobriety and self-grow…
Episode 7- Making time to create a life you love
Time is something we always want more of, and yet feel like we can't ever get enough. We use our lack of time as an excuse to why we can't create the life we want.
Well, NO more! As mom…
Episode 6 - How to create balance in your life as a mom
We all want balance. Whether you are a mom and you work from home, outside the home, or are a stay- at- home mom; I know you crave a more balanced life. Balance is what creates calm and…
Episode 5 - How to manage your experience when plans change
We have all become experts this last year in managing life when plans change. I hesitate to even make plans these days, because of the anxiety I feel knowing my pending plans will most…