unreazon

Happy Valentine's Day! Because it is the holiday of love, I am going to break down the 5 Love Languages and explain how you can use them in your own self-love practices.  Love languages are how we mo…

This episode is extra special because I have 2 amazing women as my guests- Jill Peterson and Mary Francis who are the founders of Girls Mentorship, an organization that  teaches girls how to be the B…

Our minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our …

My guest this week may be familiar to you if you’ve been listening to this podcast for a while… Samantha Harper is an Executive Leadership Coach and Sound Healer, and she joins me for a follow up epi…

You've heard it time and time again, "The world doesn't revolve around you!" And while that may be true, I'm here to tell you that YOUR world revolves around YOU, and it is okay to start living like …

My guest today is a brow magician and owner of self-care studio Melt by Melissa in Scottsdale, Arizona. I sat down to talk with Melissa about all things self-love, self-care, and redefining sexy. Thr…

I had to sneak this message in before the end of 2021! This time of year, so many of us often focus on our goals for the next year and all the things we want to change or accomplish. Having goals is …

By definition, insecurities are an uncertainty or anxiety about oneself. They also lead to a lack of confidence. So how do we overcome our insecurities and feel more confident in who we are?

In this e…

Get ready for a conversation that is raw, honest, inspiring, and POWERFUL AF! 

My guest today is Lily Gyamfi-Kumanini. Lily has been a Holistic Practitioner, Intuitive Energy Healer & Life Coach for o…

2021 has been one hell of a year! This year, Kendall and I began collaborating with each other on our podcasts, and it was one of my favorite things about 2021! We had so many incredible meditations,…

Have you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there ar…

What exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I'll tell you a secret, they are the number one key ingr…

What do you know about your inner compass? Maybe you think of it as your intuition, or gut feeling, or even a higher power that leads. In this episode, I sit down with Karina Rodriguez to uncover wha…

Let's have some REAL talk in this episode. As we begin to approach the new year, everyone starts to think about their goals. Instead of focusing on specific goals, I want to challenge you to ask your…

November is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! Gratitude is so sexy! For this episo…

For this episode, I sat down with Andy Ptacek to discuss her journey to becoming her most confident self. She shares her story of being diagnosed with brain cancer, decisions she made to change her l…

We are always striving for "more" within us. More confidence. More courage. More compassion. The list goes on and on. What if I told you that you already have everything you need inside of you alread…

Jennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of bal…

Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship loo…