unreazon

just popping in your feed to let you know that I will be MIA for the next month. I'm committing to taking care of myself on a deeper level this holiday season and eliminating as much stress and as ma…

Wicked has been a popular classic (pun intended) since its Broadway debut in 2003. The phenomenon has exploded after the Wicked film hit theaters just a couple weeks ago.... but why? If you haven't s…

THANK YOU for 5 incredible years of this podcast! I am so grateful for all of the people who have stayed on this transformational journey with me as the podcast has evolved.

This week is Thanksgiving…

people always talk about outgrowing people and places, but how do you navigate outgrowing past versions of yourself when you can't physically separate yourself?

In this episode, I share 3 things to fo…

this is not a political episode! no matter who you voted for, this episode was created to help you find peace during this chaotic time. democrats and republicans both deserve to find peace in what IS…

nothing says main character energy like exercising your right to vote! make sure that your voice is heard and counted this week during the 2024 presidential election.

also remember that it is your ri…

how to feel sexier... sometimes you need a boost of confidence and tips to feel sexier in your own skin. no matter who you are, these are 10 things you can do today to feel more connected to yourself…

the tragic passing of Liam Payne this week was a reminder that we all need to go back to kindergarten and learn how to treat others the way we want to be treated. we need to do better. we need to be …

hear me out... I know the title of this episode is a cheesy, overused saying, but that's the point. sometimes we need to go back to the basics and truly live by the cheesy quotes, because they became…

I'm witnessing too many people I know limit themselves from experiencing some of the things that they want in their life. people get settled into their comfort zones, taking themselves out of the gam…

we're taking a Segway from our regular scheduled programming this week to have a real conversation about Main Character Energy. as much as I want you to remember that you are the main character of yo…

your friendships are vital to remembering who the EFFFF you actually are. last week I was reminded many times how important quality friendships are to living a truly happy and fulfilled life. let's t…

I finally made my dream of going to Club 33 to celebrate turning 33 come true! Back in March, I made it my goal to experience Club 33 this year. The only problem... I didn't know anyone who was a mem…

how other people treat you does not define you. but it is your business. I had some interesting experiences this past month with people treating me poorly and some treating me like a celebrity... in …

in order to feel authentically confident in who you are, it's important to remember who you're NOT. in this episode, I walk you through how to figure out who you're not, and why figuring this out  wi…

I was attending the Powerhouse Women event last weekend when Jamie Kern Lima asked a question from stage that had me immediately opening my notes app to write it down so I wouldn't forget it. She ask…

I think we should all continuously strive to feel uncomfortable. In this episode, I break down what I mean and why being uncomfortable is essential for growing into the person you want to become.




con…

unless you've been living under a rock the past couple of weeks, Ilona Maher has quickly become America's sweetheart, and rightfully so. in this episode, I break down why everyone has become obsessed…

mastering the art of under reacting is a sure way to learn how to trust yourself. if you're anything like me, you've probably over reacted a lot throughout your life. but over reacting often leads to…