Unlocked
Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.
Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.
This is your space to unlock clarity, purpose, and the freedom to live on your terms.
We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.
Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.
Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.
- Update frequency
- every 8 days
- Average duration
- 49 minutes
- Episodes
- 116
- Years Active
- 2021 - 2025
Proven strategies and mindsets to create more freedom in your life right now
Imagine your perfect day. What would you do? Where would you go? How would you spend your time? Would you be there to see your children’s firsts? Would you do the work that you actually love? Perhaps…
Making mental health intentional for our children and ourselves with Dr. Melanie McNally
It’s not a secret that mental wellness is on everyone’s minds these days. It is one of the most prioritized topics within our lifestyle design community when it comes to values and life intentions. P…
Release comforts and expectations and watch your life bloom with Gretel & Steve Adams
Do you know what you're actually capable of? That might be a tough question to answer only because most of us haven't been pushed to the brink through really challenging experiences. In fact, many of…
One foot in and one foot out: The method used for making BIG changes
Imagine approaching a giant canyon. And this metaphorical canyon represents a major change you want to make in your life. Perhaps you've always wanted to make your side passion your daily work, AND s…
Why Lifestyle Design is so important for couples with Kelly & Ryan Rauch
Lifestyle design is one of the best things you can do for your marriage or partnership. Why? Because it 1) helps build awareness and connection with your partner, 2) solidifies a strong family operat…
Letting go of the “BS” to focus on what’s most important with this RV Family | Chelsea & Mike Skaggs
Have you ever dreamed of dropping it all, packing up and hitting the road? But that lifestyle feels impossible and illogical?
Today, we bring on a family who will challenge your beliefs of possibilit…
It's not what we see, but how we see it
What happens when you take a step back and reflect on your experiences with neutrality first? No positive, no negative, no pleasant, or unpleasant, completely releasing these ideas from your mind and…
Anatomy of Us: Unlearning what we know and creating a real, authentic life with Seth & Melanie Studley
Have you ever asked yourself how you want to feel? Perhaps that's a question you've never asked yourself in the midst of pursuing achievements, or on the other end of the spectrum, avoiding the neces…
The power of a question and becoming a story-breaker with Topaz Adizes
Imagine having an intimate view into relationships from around the world? A front-row seat to the emotional and provocative conversations between two people, their shared emotional space. What would …
The evolution of a goal
Could you accomplish a goal by not focusing on the goal at all? We think so. Because the outcome, the goal, isn't the game at all. And most of the time our goals come to life in ways that we never co…
Finding growth by going outside of yourself
We all need a guide. Whether we know it yet or not. Each of us only knows as much as our familiar patterns allow. We can be our biggest barrier to growth if we let it. And this is why we feel it's im…
The tension is real
This time each year, just after starting the next journey around the sun, there's an equal amount of excitement and tension. From new intentions, goals in which we all aspire, or the small movements …
Find your people and build intentional community with Jillian Benbow & Tony Bacigalupo
Today, we dig into a topic that is top of mind for many of our listeners and others around the world - designing intentional, meaningful communities. From finding your niche group to building communi…
From human DOING to human BEING: A journey of lifestyle redesign with Becca Apfelstadt
Our guest today is a bright light. Becca Apfelstadt is a powerhouse of creativity, community and service. She is a mama of two, a wife and the co-founder and CEO of treetree, a thriving B2B marketing…
The path to purpose: A conversation about elite performance translated to everyday life with Ben Freakley
Have you ever wondered how professional athletes, high profile coaches, elite soldiers and more got to where they are today? What tactics have they used to perform at such a high level in sport, mili…
10x Your Life: Shed your shoulds, let your Heart be Boss and go for it with Regan Walsh
Today, we have the joy and pleasure of bringing you a powerhouse of lifestyle design and transformation. Our friend and mentor, Regan Walsh, literally wrote the book on letting your heart be boss, sh…
Coded at birth: A conversation about Human Design, how to read your unique map, and live as your true self with Nikki Brafman
Who are you? Yeah...who are you? A question that seems simple at first glance, but in reality is a much more intricate and interesting inquiry.
We are complex beings, created through a cosmic and mira…
Untangling from deep-rooted money stories to create more freedom with Ashley Paré
What is your relationship with money? We all have one. And we all have our own stories about that relationship. Stories that are deeply rooted in our past. Stories that we’ve picked up in our youth a…
Exploring Intentional Intimacy
In this episode, we touch on a topic that all humans experience but that many avoid. The topic is often referred to simply as “sex.”
But as we’ve learned from our own experiences and conversations wit…
Mindfulness & Meditation: A conversation about the practice of connecting with life through presence and attention with Juan Alvarez
What does it actually mean and feel like to be present? A term we have all been hearing more and more as meditation and mindfulness have made a surge in popular culture. It becomes a daunting task wi…