Unlocked

How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts p…

This conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, th…

There's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the…

You may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it…

At some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not.

The environments for our children are shaping them from the earliest onset of …

​Often when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it …

Consider these questions. Have you ever walked into a room and suddenly felt a change of energy or the shifting vibe of the room? Maybe a wave of sadness, happiness, or tension in the air. Or maybe y…

We live in a very rushed society. We’re constantly crushing through life’s to-do’s while also moving as quickly as possible to “what’s next.” This is one of the most common topics we hear with new St…

It’s not often we get to meet someone who is as passionate about lifestyle design as we are. So when we meet someone who has been doing it for themselves, their partnership, their 7 children, 19 gran…

The best way to summarize this episode is by referencing a favorite children's book of ours called, "Jonathan James and the Whatif Monster", by Michelle Nelson-Schmidt. A story of a young boy who fin…

Most things in this life from personal growth, to building a healthy thriving business, to learning a new skill, you can almost always take those journeys back to the metaphor of the mountain. Hiking…

In today’s employment landscape, companies are transforming the way they support their employees’ development. They’re going beyond professional, skill-based training and instead investing in the “wh…

Your time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most. 

In this…

We've all been taught what success, or living a good life looks like, right? Generational, cultural, societal influences, and more,  all show us what boxes to check in order to feel like we're "doing…

The stories of real people's lives changing with Lifestyle Design and Strategic Planning for Life is what fuels our souls. It's the lifeblood of Owl & Key. The reason we share this transformational w…

Imagine you’re at your desk, working from the comforts of your home or the office, and all of the sudden you get the idea ​and ​desire to take a “break”. Perhaps you find yourself unconsciously grabb…

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In f…

Controlling your spending is hard to do. And not just your money spending. So how do you build an intentional budget for every aspect of spending in your life? The answer very well may be...Frugality…