Unlocked

It's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon i…

There IS a revolution happening in the workplace. A new dawn for how, where, and when we engage with this major component of our life called work. In the aftermath of the pandemic experience organiza…

Today we're going to be talking about a topic that's made its way into the mainstream called Gaslighting. I'm so thrilled to be sharing space with one of the world's leading expert on the subject, an…

In this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.


A tool and practice used widely in the work through Owl & Key and woven dee…

“A hero is one who heals their own wounds and then shows others how to do the same”


― Yung Pueblo, Inward

Through exploring our edges, the unknowns of our own inner landscape, we can learn so much abou…

It’s a common misconception that we need to do big, bold actions toward audacious goals to live the most fulfilling life. But that’s just not true. In fact, it’s quite the opposite. And thank goodnes…

We all want  to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably co…

I want you to close your eyes for a moment. Zoom out on your life. Look at it from a birds’-eye view. What do you see? Where are you living with intention and purpose? Where are you living out of ali…

Throughout our lives we will all experience hard things. Some of us will go through different versions of "hard", and most of us will go through this cycle multiple times. So if this is unavoidable, …

How often are you focused on what’s not going well or what’s not enough in your life? Quite often, right? We’re naturally wired to find the gaps, the problems, the challenges to keep us safe and stab…

Quantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass…

Something magical happens in the presence of deeply nourishing relationships. Inversely, pain and drain can happen in the presence of toxic, non-reciprocal relationships. Don't be afraid to do a driv…

Our guest today has been deeply immersed in the world of medicines and healing from a very young age. With an upbringing and family health secret that has shaped her very being, and shot her on a tra…

Grace Zuncic is the Chief People & Impact Officer at Cotopaxi, among many other meaningful roles she holds in her current season of life. She joins Cotopaxi from Chobani, where she served for a decad…

This one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order.

Not something you likely think about each day, or at all, death that is. And I'm certai…

This conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself. 

For so many w…

Have you ever looked at your big plans with absolutely NO idea how you will accomplish them or even start to move them forward? Facing that unknown with complete trust and heart can feel like an impo…

The topic for today's conversation is all about getting to know what you really need. 

And for most of us (at some point along the way) we either don't know what these things are...or we do, and can't…