Unleash Mind&Heart Transformation
Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.
I’m Theresa Parada, your host, a transformational coach and minister of soul care to women in my local church. My mission is to shine Christ’s radiant light into life’s darkest corners, planting seeds of truth through inspiring stories and biblical wisdom. My passion is to guide you toward hope and healing in Christ
Whether you’re a lifelong believer or curious about biblical Christianity, you’re welcome here. Come, slow down, and join me to discover how the Holy Spirit can spark transformation in YOU.
Look for new episodes to publish each Saturday.
Look for new episodes to publish each Saturday.
And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!
For questions, feedback or content suggestions email me at [email protected] or visit www.MindHeartTransformation.com
Religion & Spirituality
Christianity
Relationships
Health
Bible
Mental Health
Health & Fitness
God
Spiritual
Anxiety
Life
Jesus
Society & Culture
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
029_ Mental & Emotional Wrestling Part 3 Our Weaknesses
Some of us can actually be terrible taskmasters to ourselves. What might happen if you gave yourself just a few minutes each day to enjoy something like watching how the wind blows clouds in a beauti…
00:10:24 |
Mon 17 Jun 2024
028_ Mental & Emotional Wrestling Part 2 Dread
In this second installment in our series on mental & emotional wrestling we consider that sense of dread that make life painful and difficult. If that sense of agonizing, fear and anxious thoughts pl…
00:16:24 |
Thu 06 Jun 2024
027_ Mental & Emotional Wrestling Part 1
Most of us just live our lives however we've learned to do in the past, that is until we hit some sort of a roadblock. A season of pain, confusion that feels like a dead end with no way out. We feel …
00:15:24 |
Fri 31 May 2024
026_ When Bitterness Grows
There are times in life where we feel justified in holding onto unforgiveness. We hold it thinking we're holding that person accountable for what they've done. What we don't realize is the impact it …
00:14:18 |
Thu 23 May 2024
025_ Fearing the Future
This episode delves into the intricate relationship between fear, the future, and faith, and how our past shapes our perceptions of the future, and considers how our past regrets or future anxieties …
00:14:34 |
Thu 16 May 2024
024_ Insecurity - Roots, Results & Solutions
Even the most confident people struggle with insecurity though they may be good at masking it. We hate when we act out of insecurity, and yet it seems to be such an integral part of ur personalities.…
00:16:00 |
Thu 09 May 2024
023_ The Promise of Control
In today's discussion, we delve into the intricate nature of control, exploring its promises, illusions, and the inherent desires it triggers within us. There's a widespread belief that controlling o…
00:17:59 |
Thu 02 May 2024
022_ Lies & Getting Unstuck
We've all fallen for lies, and they always promise something they actually can't deliver. But once we've believed them and begin to build thoughts and choices around them, they become an integral asp…
00:22:44 |
Fri 26 Apr 2024
021_ Navigating Lies & Deceptions
We know our world is engulfed in a myriad of lies and deceptions, and no one likes be taken for a fool. This episode begins by taking a look at what is real for us, then moves into the sources of wis…
00:26:03 |
Thu 18 Apr 2024
020_ Your Brain, Your Mind & Your Habits
Join us as we look as the difference between our brain and our minds, what is the difference and what is the role in our habits. It's been said that a person's habits are the number one determiner of…
00:17:50 |
Thu 11 Apr 2024
019_ The Stories We Tell Ourselves
As we consider the ways we are shaped, today we consider the stories we tell ourselves, and how powerfully they shape our lives. Do the stories you tell yourself keep you stuck in ways that feel ensl…
00:12:54 |
Thu 04 Apr 2024
018_ In Overwhelm Where Do You Go?
In spite of our best efforts to exert control over our lives, we all experience circumstances and seasons where life feels terribly out of control. Anger, fear, anxiety, depression and more are often…
00:11:58 |
Thu 28 Mar 2024
017_ Who Are You Really?
As we continue looking at the ways we're being shaped and who we are becoming, today's episode considers how the real you is physically embodied, embedded in relationships which, let's face it, can b…
00:13:09 |
Thu 21 Mar 2024
016_ The Pain of Feeling Stuck
As we continue to explore the concept of your unique mental map, today we consider those painful repeating patterns, things we do but hate that we do them and feel like we have no hope of changing. …
00:24:02 |
Thu 14 Mar 2024
015_ At War With My Own Mind
As we explore the ways we are shaped, today we're beginning to look at a new series around our unique, individual minds, discussing our mental maps, how they are shaped, and how profoundly they influ…
00:11:53 |
Thu 07 Mar 2024
014_ Judgment- The Ugly, the Bad & The Good Part 4
Part 4 is the final installment in the series about how we are shaped by judgment. When we've been wronged, it's natural for us to hunger for justice. We long for it in a deep and profound way. And y…
00:11:39 |
Sat 02 Mar 2024
013_ Judgment- The Ugly, The Bad & The Good part 3
We hear a great deal about low self-esteem and the impacts and solutions proposed to improve a person's self-esteem. For as much has been written and discussed, the problem is growing worse, not bett…
00:14:10 |
Thu 22 Feb 2024
012_ Judgment- The Ugly, The Bad & The Good Part 2
There seem to be no end to conflicts and relational messes that flows from the ways humans can easily criticize and judge one another. Whether via news outlets or social media sources, we're all face…
00:21:24 |
Thu 15 Feb 2024
011_ Judgment: The Ugly, The Bad & The Ugly Part 1
Judgment is a word that has many tentacles of implication and a devastating sting. Join us for the first in a series as we look at the various aspects and implications of how we judge others and what…
00:14:23 |
Thu 08 Feb 2024
010_ Waiting in Strength or Weakness
Times of waiting are a reality of life we can't avoid. But how we wait powerfully shapes who we become and how we act in a season of waiting. Rather than be overcome by the churning of worries and wh…
00:20:08 |
Thu 01 Feb 2024
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