Unleash Mind&Heart Transformation
Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.
I’m Theresa Parada, your host, a transformational coach and minister of soul care to women in my local church. My mission is to shine Christ’s radiant light into life’s darkest corners, planting seeds of truth through inspiring stories and biblical wisdom. My passion is to guide you toward hope and healing in Christ
Whether you’re a lifelong believer or curious about biblical Christianity, you’re welcome here. Come, slow down, and join me to discover how the Holy Spirit can spark transformation in YOU.
Look for new episodes to publish each Saturday.
Look for new episodes to publish each Saturday.
And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!
For questions, feedback or content suggestions email me at [email protected] or visit www.MindHeartTransformation.com
Religion & Spirituality
Christianity
Relationships
Health
Bible
Mental Health
Health & Fitness
God
Spiritual
Anxiety
Life
Jesus
Society & Culture
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
049_ Loneliness
That awful feeling of isolation, disconnection, of feeling terribly alone can come whether or not we are in physical proximity to other people. We all struggle with loneliness in different ways. The …
00:17:53 |
Thu 31 Oct 2024
048_ Why Your Heart Matters So Much
When people talk about the heart, sometimes they mean the literal organ that sits in your chest and pumps blood. But in large part Western cultures tend to relegate mentions of the heart as relating …
00:15:26 |
Thu 24 Oct 2024
047_ Why Your Story Matters
We all want to believe that our lives and our stories matter. And yet we naturally have times of wondering if our lives are just directed by random happenings and chance. Whether you feel like a minu…
00:26:32 |
Thu 17 Oct 2024
046_ Choices & Change
Your choices matter. Your choices affect who you become, which has a rippling effect on our families, friends, co-workers and beyond. What does it look like to choose to function cooperatively rather…
00:10:20 |
Thu 10 Oct 2024
045_ When Pain We Stuff Erupts
Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it…
00:19:28 |
Thu 03 Oct 2024
044_ When Your Heart Feels Heavy
There's a natural tendency for a majority of people, that when we feel sad we tend to since into the sorrow like when you step into oozy, sticky mud... it can feel impossible to get yourself out. Wh…
00:17:56 |
Fri 27 Sep 2024
043_ Moose on the Loose
A true story of a VERY close encounter with two moose gave some great food for thought this week. We all face unexpected happenings, but how do they shape us? And what's my part... how will I react w…
00:17:08 |
Thu 19 Sep 2024
042_ Selfish & Self-righteous
If everyone is doing what is right in their own eyes, does that mean that we each live out a selfish, self-centered view of the world? We hear the word "self-righteous" thrown around with disdain, bu…
00:19:03 |
Thu 12 Sep 2024
041_ Hope When Life is Chaotic - Part 2
What happens when those in power start forcing people to do what they know is wrong? Our human tendency is to hope for pleasant circumstances and for life to go according to our plans. But what happe…
00:15:35 |
Thu 05 Sep 2024
040_ Hope When Life Is Chaotic Part 1
It's been said that people can live without food for 40 days, without water for about 3 days, and without oxygen for around 3 to 8 minutes, but only a few seconds without hope.
The world is a turbulen…
The world is a turbulen…
00:17:07 |
Thu 29 Aug 2024
039_ Aiming to Avoid
What happens when you make decisions based on trying to avoid a negative? It's a lot like hitting a golf ball while focused on not hitting that tree in front of you... you're incredibly likely to hit…
00:14:26 |
Thu 22 Aug 2024
When Strength Turns to Weakness
You and I have a variety of talents and abilities which were given with the intention that would be used to be a help and blessing to ourselves and others. But is it possible for our greatest strengt…
00:13:31 |
Thu 15 Aug 2024
Thoughts, Thorns & Weeds
The more I learn about how the brain works, I continue to be amazed at the similarities and analogies to trees, plants, and yes, even poky, thorny weeds. In today's episode we consider lessons from t…
00:17:56 |
Thu 08 Aug 2024
Anxious & Afraid
Fear and anxiety are things we all face as we wrestle with the storms of circumstance and uncertainty. Often times we discover vital lessons in the midst of familiar stories and even in the routine a…
00:25:10 |
Thu 01 Aug 2024
035_ Anxiety - God's Anecdote
Most of us have a long held and deeply entrenched habit around how we respond to what our heart tells us. But do you know you have a profound choice? You don't have to default to the habit that leads…
00:13:11 |
Fri 26 Jul 2024
034_ Mental & Emotional Wrestling Part 8 Satellite View of Life
In this episode we wrap up our series discussing some of the facets of how we wrestle with our own emotions and ways of thinking. Rather than zooming in on some of the very real issues we struggle wi…
00:24:46 |
Thu 18 Jul 2024
033_Mental & Emotional Wrestling Part 7 How to Transform Emotions
We recognize that emotions can be powerful and stir us to a quick emotionally-driven response. But does that actually lead us to outcomes that are fruitful and healthy? In this episode we consider Wh…
00:17:08 |
Thu 11 Jul 2024
032_ Mental & Emotional Wrestling Part 6 What's Hidden
Within our souls is a sort of massive library which includes things like memories, thoughts, emotions, and experiences. Because humans are meaning-maker, when these first occurred our minds worked to…
00:22:13 |
Thu 04 Jul 2024
031_ Mental & Emotional Wrestling Part 5 Our Routines
It's no secret that our habits and routines shape our lives, and yet what we do with our time each day can slip away with insufficient awareness on our part to just how powerfully our daily routines …
00:16:36 |
Thu 27 Jun 2024
030_ Mental & Emotional Wrestling Part 4 Regulating Emotions
Emotions have enormous potential to shape our lives. We all experience lots of emotions every day, and the negative emotions are the ones we most often struggle to process in healthy ways. Even as sm…
00:13:20 |
Thu 20 Jun 2024
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