Unleash Mind&Heart Transformation
Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.
I’m Theresa Parada, your host, a transformational coach and minister of soul care to women in my local church. My mission is to shine Christ’s radiant light into life’s darkest corners, planting seeds of truth through inspiring stories and biblical wisdom. My passion is to guide you toward hope and healing in Christ
Whether you’re a lifelong believer or curious about biblical Christianity, you’re welcome here. Come, slow down, and join me to discover how the Holy Spirit can spark transformation in YOU.
Look for new episodes to publish each Saturday.
Look for new episodes to publish each Saturday.
And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!
For questions, feedback or content suggestions email me at [email protected] or visit www.MindHeartTransformation.com
Mental Health
Religion & Spirituality
Society & Culture
Relationships
Spiritual
Anxiety
Christianity
Life
Health & Fitness
Health
Jesus
God
Bible
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
069_ Unveiling What's Holding You Back
A frustrating facet of our human nature is the ways we can feel stuck. We want to grow, change, develop, mature. We want to experience deep transformation in our relationships with God and with other…
00:20:36 |
Thu 20 Mar 2025
068_ Understanding Anxiety, Fear & Worry
This discussion of understanding anxiety, fear and worry continues the discussion began in the last episode on anxiety, and moving on from identifying thinking patterns that undergird anxiety, into t…
00:24:05 |
Thu 13 Mar 2025
067_ Urgency & Anxiety
Published trends on mental health continue to show dramatic rise in the numbers of people struggling with anxiety. The feeling of being overwhelmed and struggling to find relief is painful reality fo…
00:23:20 |
Thu 06 Mar 2025
066_ Am I Asking Myself the Wrong Question?
The questions we ask ourselves can be far more powerful than we realize. Especially if the questions have been long-held ones, we can fail to recognize their power to influence everyday decisions. Tu…
00:21:03 |
Thu 27 Feb 2025
065_ Worry Creates Weakness
When challenging or painful circumstances arise, worry can seem to natural, so important, so necessary. But is it? What happens when we worry and what is the outcome? How does worrying make us weak? …
00:19:12 |
Sat 22 Feb 2025
064_ Perspective & Possibility
We all have built a great many habits in our lives. Some work for us. Some really don't. And sometimes we don't set aside time to stop to consider what's working for us and what isn't. It's so easy a…
00:14:20 |
Thu 13 Feb 2025
063_ Does Life Seem Dark Just Now?
Your days and mine are filled with a myriad of thoughts, choices and decisions. So many in fact, that we are often unaware of the impact our thoughts have on how we live. Our thoughts have tremendous…
00:16:21 |
Thu 06 Feb 2025
062_ Who Might You Become?
We all naturally thing about the future. Sometimes it's with anticipation and delight. Other times it's with a sense of anxiety and fear. An integral aspect of our human mind is the way we dream and …
00:13:46 |
Thu 30 Jan 2025
061_ Imagining What is Beautiful & True
We naturally use our imaginations for both the beautiful and the terrifying. But when it comes to God, what do you imagine He is like? And how does that affect how you live in the midst of everyday l…
00:18:38 |
Thu 23 Jan 2025
060_ Is My Imagination Safe?
We all have an imagination... But is it safe? Does it lead us into suffering? And even into suffering from imaginary things? Or lead us away from a life of loving and trusting God? What does the Bibl…
00:24:48 |
Thu 16 Jan 2025
059_ My Secret Sugar Addiction
It started in early grade school. It wasn't by design. It wasn't planned. But what started as a way for a little girl to "feel better". But that little habit didn't stay little. And neither did it st…
00:28:32 |
Thu 09 Jan 2025
058_ Lessons from the Game of Life
Playing the Game of Life with a 5 year old provided both comic relief and also some deeper reflections on what it looks like to navigate challenging seasons of life. When we are confused and find our…
00:19:09 |
Thu 02 Jan 2025
057_ Not Presents, But Presence
In the season leading up to Christmas, a word frequently used and accurately, is busy. But now that the gifts have been unwrapped and meals finished, pit's a great time to pause from all the grown-up…
00:18:42 |
Thu 26 Dec 2024
056_ Resolved to Do What?
The end of the year is less than 2 weeks away. In this season we are busy with thoughts of gifts that we will give and perhaps of resolutions you will make. We can get so distracted with the busyness…
00:28:31 |
Thu 19 Dec 2024
055_ Holiday Challenges: Complicated Relationships
The family and friends that you love and are about, but if you're honest, you dread getting together with them. There's just something about how they talk and act that seems to bring out the worst in…
00:14:46 |
Thu 12 Dec 2024
054_ What Do You Believe About God?
Imagine you're on a flight over the Atlantic Ocean and the plane drops into a steep and sudden descent. You're breathing hard with your oxygen mask over your nose and mouth with the thick air of unce…
00:10:47 |
Thu 05 Dec 2024
053_ The Way Into Hope
What can a vacation, a conversation and a burger teach us about hope? We've all fallen prey to doctored images, deceptive descriptions and false hope that promise a satisfaction and enjoyment that fa…
00:17:38 |
Thu 28 Nov 2024
052_ Your Tears Have Purpose
Even though tears are normal human behavior, many people in our Western culture struggle when either they cry or someone around them cries. We struggle to know what to say and do in those moments.
But…
But…
00:28:39 |
Thu 21 Nov 2024
051_ The Fog of Grief
Grief is something you and I want to avoid, hope to avoid, seek to avoid, and yet grief is universal. Try as we may to avoid it, we all face various seasons and circumstances that sweep us unwillingl…
00:15:30 |
Thu 14 Nov 2024
050_ Dispelling Darkness & Hate
The past few years have been particularly contentious ones. Whatever news or media platform you frequent, the level of vitriol couldn't possibly have escaped your notice. When the divisions are so de…
00:09:14 |
Thu 07 Nov 2024
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