Unlearn with Bianca
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 60
- Years Active
- 2023 - 2025
20. Navigating Changes & The Mind Body Connection with Jodie Goss
**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!
Hey Friends,
In this episode I am catching up with my friend, colleague and business partner Jodie G…
19. Developmental Trauma & How it Impacts Us with Teodora Pile
Hello everyone!
Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:
- What developmental trauma is, how it shows up in adaptations a…
18. Relationships Lessons That Will Save You Time & Energy
Hey everyone
I'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....)
We are all learning and …
17. The Power Of Breathwork with John van Huenen
Hey Friends,
On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork.
You will hear more about what a breathwork journey is, how it w…
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
Hey everyone,
Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.
Find Sonja here…
15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
Hi Friends
Today on the podcast I have another Lightning Process Practitioner - Liz Allen.
Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system approa…
14. Become Your Own Best Friend - Why & How?
On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend
Get in touch th…
13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy!
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz /…
12. Seasons, Self Worth & Showing Up with Courtney Durr
On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn.
I loved …
11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor
On this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic …
10. The Subconscious Mind - How To Rewire It for Health & Happiness
Hey friends!
Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get…
9. Building A Resilient Mindset With Sarah Robb
Welcome back beautiful people!
On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner.
Sarah shares some fundamental persepctive shifts and to…
8. Moving With Deep Grief & What I've Learnt
Hey friends,
On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a b…
7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman
Hi everyone,
On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, and…
6. Lets Talk Boundaries
Hey everyone,
In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth.
I cover t…
5. My Life Changed When I Started Doing These 8 Things
Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better.
I hope you enjoyed this ep…
4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
Welcome back guys!
On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now ba…
3. Nervous System 101 - Breaking Down The Basics
Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to…
2. My Story & Why I Show Up In This Space
Welcome back friends
In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a pea…
1. Welcome!
Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things.
B
www.neurospark.co.nz /…