Unlearn with Bianca
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 60
- Years Active
- 2023 - 2025
40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps
Hello everyone!
Today I'm answering some listener questions
I'm covering:
How to find your purpose and fulfilling career
How to move through the fear of judgement from others
Moving through recovery set b…
39. Decoding The Way We Relate to the Opposite Sex with Libby Millar
Hey friends
Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way …
38. What If Self-Sabotage Isn't What You Think?
Hello everyone!
Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns.
I hope you enjoy
Send questions for Q&A epiosde below:
Bianca@neurosp…
37. Your Nervous System is Craving More Space - Here's What to Do
Hi guys
Today we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why!
I hope you enjoy
Get…
36. These Realisations & Reframes Changed The Way I Move Through Life
On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered.
I hope you enjoy!
Get in t…
35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall
Hi everyone
Today on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy
I hope you enjoy!
Get in touch with me:
www.neurospark.co.nz
@neuro.spark
Get in touc…
34. Feminine Energy - Why We Tip Out of Balance & What To Do
On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energy
I …
33. How to Get Out of Your Own Way & Inner Work with Sophia Harris
*minor sound quality issues in parts
Hi everyone
Today on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline …
32. Emotional Intelligence - The REAL Highest Form of Currency!
Hey Friends
Today I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into..…
31. Why You Need to Stop Focusing on Being a Nice Person
Hello everyone!
Today I'm speaking on the difference between kind people vs nice people and why we should focus our energy into being kind not overly nice.
This is an episode for the self proclaimed p…
30. From Chronic Migraine To Full Recovery with Chandler Johnson
Hi friends
Today I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach, Certified Holistic Life Coach, Certified MindBod…
29. Girl Talk, Mindset, Business & Manifesting with Libby Rainger
Hi everyone
Today I'm talking with my friend and colleague Libby Rainger from The Wellness Platform. Libby is a Lightning Process Practitioner, and Wellness Coach.
We talk about:
- Where we started, a…
28. How To Start Getting What You Want - Co-creating!
Hi friends,
Today I'm talking about the basics of manifestations and co-creating with life.
I hope you enjoy it. Remember to set the intention or goal - challenge and shift your thoughts, embody the en…
27. Change Your Life Through Curiosity with Hayley Sharp
Hey friends
On this episode I am speaking to Trauma Informed Breathwork Facilitator, Hayley Sharp. We speak about:
- How following your curiosity can lead you to new places
- Owning yourself fully and …
26. Be Where Your Feet Are!
Hey guys
Today I'm talking about mental patterns that take us out of being present, how this shifts physiology, and what we can do instead.
SELF SOURCED GROUP PROGRAMME
Join here - https://www.neurosp…
25. Big Emotions, Nutrition & The Nervous System with Josh Fankhauser
Hey Friends
Today on the podcast I am speaking to Josh Fankhauser from Two Six Wellness.
We speak on
- Emotions and the impact of supression on the nervous system
- Nutrition and how to support the Nerv…
24. How To Turn Pain Into Power
On today's episode I share reflections on how we can grow and evolve through painful experiences and challenges. I hope you enjoy!
IG - neuro.spark
email - [email protected]
website - www.neurospa…
23. Embracing Your Body & How To Build Body Confidence
Hi Friends!
Welcome back.
Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship…
22. Want To Heal From Chronic Illness? Listen to This
Hey Guys
Back with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to ha…
21. Ladies, You Will Boost Your Health if You Let Go of These Things
Hello everyone!
Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health l…