1. EachPod

Unlearn with Bianca - Podcast

Unlearn with Bianca

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

 Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. 

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]

Healing Education Self-Improvement Growth Mental Health Health Personal Development Health & Fitness
Update frequency
every 11 days
Average duration
40 minutes
Episodes
60
Years Active
2023 - 2025
Share to:
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan

60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan

Hello friends

Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey

Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into cha…

01:21:47  |   Sun 31 Aug 2025
59. It's Not a Money Issue, It's a CAPACITY Issue

59. It's Not a Money Issue, It's a CAPACITY Issue

Hello everyone!


In this episode of , I explore a powerful reframe - the idea that it’s not simply a  money issue -  it’s also a capacity issue.

We’ll explore:

  • Why undercharging, overspending, or procras…
00:30:45  |   Thu 21 Aug 2025
58. How To Find Your People & Build Authentic Connections

58. How To Find Your People & Build Authentic Connections

In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you.

We're looking at the interplay between authenticity, lo…

00:29:51  |   Mon 04 Aug 2025
57. Where Can you Loosen Your Grip? (One For The Control Freaks!)

57. Where Can you Loosen Your Grip? (One For The Control Freaks!)


In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness


Enjoy friends!


Mitche…

00:25:44  |   Mon 21 Jul 2025
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs  — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

In this episode, I sit down with  Sarah Robb - certified coach and Master NLP practitioner. 

We have expansive conversation on what it means to trulys how up for yourself. 

We explore the patterns so m…

00:52:51  |   Mon 30 Jun 2025
55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson

55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilita…

01:02:10  |   Mon 16 Jun 2025
54. I Healed Chronic Pain — These Were the Lessons That Changed Everything

54. I Healed Chronic Pain — These Were the Lessons That Changed Everything

In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — an…

00:33:30  |   Fri 06 Jun 2025
53. How to Start Owning Your Feminine Power!

53. How to Start Owning Your Feminine Power!

Hi Everyone


Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power.


Enjoy!


Mitchells Nutrition 10% off Code:

Mitchells We…

00:39:46  |   Tue 27 May 2025
52. Why Do We Love the Way We Do? Lets Talk Attachment Styles

52. Why Do We Love the Way We Do? Lets Talk Attachment Styles

Hello!


In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean …

00:39:55  |   Sun 04 May 2025
51. 4 Neuroscience Concepts That Will Change Your Reality!

51. 4 Neuroscience Concepts That Will Change Your Reality!

Hi listeners!

In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.

00:37:11  |   Mon 21 Apr 2025
50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman

50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman

Welcome to the 50th episode


In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. 

We talk about Māo…

01:28:58  |   Tue 08 Apr 2025
49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont

49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and p…

00:44:32  |   Mon 31 Mar 2025
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong

48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong

Hi everyone,

Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. 

Jin  is a pattern hunter and messenger of truth. With roots in osteopathy, acupunctur…

01:11:54  |   Wed 26 Mar 2025
47.  Real & Honest Conversations with Awhina Matthews Egnot

47. Real & Honest Conversations with Awhina Matthews Egnot

Hi everyone

On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief …

00:55:12  |   Mon 17 Mar 2025
46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)

46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)

Hello everyone


Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.


B x


www.n…

00:41:46  |   Wed 12 Mar 2025
45. Nervous System Regulation - What It Actually Is VS isn't

45. Nervous System Regulation - What It Actually Is VS isn't

Hi everyone,

On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it …

00:33:17  |   Sat 01 Mar 2025
44. 30 Something & Becoming More 'Self Sourced'

44. 30 Something & Becoming More 'Self Sourced'

Hi everyone!

Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. 

For those that enjoyed this, and want to explore further I'd love to see you in the ne…

00:29:43  |   Thu 06 Feb 2025
43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon

43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon

Hi everyone,

On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.

We dive into her journey—…

00:48:33  |   Wed 29 Jan 2025
42. Rewire Your Brain - The Power of Your Words

42. Rewire Your Brain - The Power of Your Words

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone

Today I'm speaking on the power of your words, and how they can either empower you, di…

00:28:13  |   Thu 23 Jan 2025
41. Setting The Tone For 2025 + Questions to Reflect on

41. Setting The Tone For 2025 + Questions to Reflect on

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone!

Welcome back, it's 2025 let's get into it. Today I am taking you through some reflect…

00:24:46  |   Sun 12 Jan 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Bianca Smeekes. This content is not affiliated with or endorsed by eachpod.com.