Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]
Hello friends
Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey
Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into cha…
Hello everyone!
In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue.
We’ll explore:
In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you.
We're looking at the interplay between authenticity, lo…
In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness
Enjoy friends!
Mitche…
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.
We have expansive conversation on what it means to trulys how up for yourself.
We explore the patterns so m…
On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilita…
In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — an…
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Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power.
Enjoy!
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In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean …
Hi listeners!
In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.
…
Welcome to the 50th episode
In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer.
We talk about Māo…
Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and p…
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Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health.
Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupunctur…
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On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief …
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Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.
B x
www.n…
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On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it …
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Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important.
For those that enjoyed this, and want to explore further I'd love to see you in the ne…
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On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.
We dive into her journey—…
>>. Register for the free Nervous System 101 workshop here <<
https://www.neurospark.co.nz/workshop
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Today I'm speaking on the power of your words, and how they can either empower you, di…
>>. Register for the free Nervous System 101 workshop here <<
https://www.neurospark.co.nz/workshop
Hi everyone!
Welcome back, it's 2025 let's get into it. Today I am taking you through some reflect…