UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.Â
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values
Do you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dy…
Season 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2
Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will h…
Season 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1
As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?
Melissa’…
Season 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part Two
Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have …
Season 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part One
Let’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with …
Season 13 Episode 3: Do I Need Better Boundaries?
What’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set bou…
Season 13 Episode 2: How to Connect with Your Teen
Master-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Kati…
Season 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and Decide
Lads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to …
Season 13 Trailer
There's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear
Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter
What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but…
Season 12 Episode 5: How to Pursue Health Goals without Dieting
The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intui…
Season 12 Episode 1: Why Dieting Doesn't Work
How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode i…
Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck
If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master …
Season 12 Episode 6: How to Raise Intuitive Eaters
What if this generation of kids could grow up to be adults without the body image and food issues we’ve had? What kind of relationship do we want our children to have with food? Intuitive eating and…
Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies
When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what t…
Season 11 Episode 5: Does a Life Coach Need a Life Coach?
Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowm…
Season 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2
Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empow…
Season 11 Episode 7: Do Corporate Leaders Need a Life Coach?
How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life …
Season 11 Episode 6: Coaching at 40
When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mu…
Season 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1
Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.L…