UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.Â
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
Season 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2
Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empowe…
Season 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1
Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Season 5 of Coaching and a Cup of Tea with Mummabear begins. Master Certi…
Season 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working Mum
Are interruptions part of your Easy Summer plan? In this episode Master Certified Life Coach Melissa Wiggins is joined by one of her sons, aka Dr Gray, who walked into her office as she was recordin…
Season 4 Episode 11: Write It Down
Master-certified Life Coach Melissa Wiggins is back with another quick nugget of truth to help you do life better. Write.It.Down. Grab a cuppa and tune in to hear the research behind why it matters…
Season 4 Episode 10: Easy Summer
Easy Summer. Yes, those two words do go together. How? Master Certified Life Coach Melissa Wiggins is back to explain how – how all you value can work together. Work and kids, summer and easy. G…
Season 4 Episode 9: Ask for Help
Just because we can do it alone doesn’t mean we have to. And really, we can’t be all the things to all the people. It's our egos that say we can and we should. If asking for help is hard for you, …
Season 4 Episode 8: It's Hard and Why You Should Stop Saying It
It's true -- Life can be hard. But it's our perception about Life that either moves us forward or keeps us stuck. Master certified Life Coach Melissa Wiggins is back with another powerful episode. …
Season 4 Episode 7: Wall of Wins
Did you know you can train your brain to see the good in your life? And when you start looking for it, it increases? Master Certified Life Coach Melissa Wiggins shares a simple way to celebrate and…
Season 4 Episode 6: Creating New Evidence
Why do people not start companies? Why do people not start podcasts or become a coach or write a book or have a hard conversation with a family member? Why? Fear, and 85% of the time those things don…
Season 4 Episode 5 - Start Before You Are Ready
Master certified life coach Melissa Wiggins is back with a new episode designed to move you into living your dreams. Today’s podcast principle? Start before you are ready. There is magic in beginni…
Season 4 Episode 4: Energy Jar
Do you ever wonder where your energy goes? Are there more hours in the day than you have life to give to them? Master certified life coach Melissa Wiggins is back with a simple way to look at each da…
Season 4 Episode 3: Thought Detox
All those thoughts rambling around in your mind -- are they true? Are they helpful? Or do you need a thought reset? In this episode master certified life coach Melissa Wiggins explains her simple …
Season 4 Episode 2: Thought Reset
Need a thought reset? If you want different results in your life, you might.
In episode two of season four, Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, explains the four simple …
Season 4 Episode 1: The Power of the Post-It
What do you think about – over and over? Chances are, it’s turned into what you believe. That’s how it works – a belief is just a thought we keep thinking. And then what happens? Our beliefs become…
Season 3 Episode 5: What is Value Consciousness?
Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with Episode 5 of her series on Values. What the heck is Value Consciousness? Grab a cuppa and listen in as Melissa explain…
Season 3 Episode 4: How to Level Up YOUR Values
Once you know your values, how can you incorporate them more into your life? Certified Master Life Coach Melissa Wiggins tells you how to get curious, dig in and know yourself even better. Learn ho…
Season 3 Episode 3: Shame & Values
We are digging into values! Episodes 1 & 2 of season 3 were on the misconceptions about values and how values can be used in decision making. In episode 3 we talk about shame and values. Once you …
Season 3 Episode 2: Can My Values Help Me Make Decisions?
Once we know our values, how do we use them in our lives? When you look at your calendar, does it reflect what you value? When someone asks you to do something, do you consider if saying yes means …
Season 3 Episode 1: Challenging Everything YOU Thought About Values
What do you Value? Would someone be able to tell what your Values are if they just talked to you? Or do you think Values are just for corporations to list on their walls? Certified Master Life Coa…
Season 2 Episode Five: Laura Gassner Otting
This book changed the trajectory of my life!!! I read it! I called Laura! I made steps to change my career ! Lawyer turned non profit CEO to now - Master certified coach. That’s how powerful this boo…