Uncharted Performance
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 100
- Years Active
- 2016 - 2018
Pursuit of Life Through Purpose and Positivity with Lindsey Nelson
In Episode 23 of Uncharted Performance, we meet with our old friend Lindsey Nelson from Episode 4. In the first half of our talk, we catch up on all things training and nutrition as well as Lindsey’…
00:57:22 |
Fri 16 Sep 2016
Yoga For The Rest of Us with Sandy Gross
Thanks for joining us for Episode 22 of Uncharted Performance! We’re joined today by a wonderful yoga teacher and a self-professed movement nerd, Sandy Gross of Evolution Yoga. Sandy starts the conv…
00:56:43 |
Thu 08 Sep 2016
Maximizing Athletic Performance with Leonard Taylor
Welcome to the 1st episode of Season 3, everyone! Leonard Taylor of Health 360 is here to help us understand the process of youth athletic training to maximize athletic performance on the field of pl…
01:00:00 |
Fri 02 Sep 2016
A Look Back: Season Two of Uncharted Performance - Highlights
It is a wrap for Season Two of Uncharted Performance! Before moving forward it is always worthwhile to take a look at where we have been. Our guests delivered an incredible amount of information rela…
00:22:02 |
Sun 14 Aug 2016
Using Nutrition to Treat and Prevent Disease with Patricia and Daniel Urcuyo of PaleoMD
Patricia and Daniel Urcuyo have made it their family's mission to promote wellness through food. In the season finale, Episode 20, of Uncharted Performance, we are chatting with the founders of Pale…
00:48:29 |
Sat 06 Aug 2016
Everything You Need To Know About Mobility and Movement with R.E. Lewis
Welcome to Episode 19 of Uncharted Performance! Today, we have the pleasure of talking to R.E. Lewis of CTown CrossFit, a martial artist, CrossFit coach, Yoga Tune Up® teacher and an all-around movem…
00:58:18 |
Fri 29 Jul 2016
How To Become A Better Weightlifter with Drew Dillon & Chelsea Kyle of Project Lift
We get straight to business in Episode 18 of Uncharted Performance. We are once again joined by Drew Dillon (Episode 7) and Chelsea Kyle (Episode 8) of Project Lift for a complete walkthrough of the …
01:05:33 |
Thu 21 Jul 2016
Developing and Harnessing Skills for Self Defense, Sport and Life with Rob McKeeman
How do you develop a skill? Consistent practice, training, repetitions, and more repetitions under varying circumstances and scenarios are all key factors that contribute to the overall development o…
00:50:38 |
Sun 17 Jul 2016
How To Improve in CrossFit Through Self Defense and Martial Arts Training with Aaron Jannetti
According to the statistics, it is rather unlikely that any one of us will be involved in an active shooter situation. However, if and when it should happen, will we be prepared? Episode 16 of Unchar…
01:00:48 |
Sun 10 Jul 2016
Helping Athletes Overcome Injuries and Reduce Stress with Dr. Erik Peters
Lead an active lifestyle? Weekend warrior? Desk Jockey? CrossFitter? By not taking simple and consistent steps to take care of ourselves we are adding unnecessary stress and pressure on our nervous s…
00:54:32 |
Fri 01 Jul 2016
Athlete Development, Enhancing Movement, and The Limitations of CrossFit with Tom Rini
How often do you question your coach, boss, mentor, or any other authority figure? Probably not enough, if ever. There is often an underlying assumption that whenever we're given something to complet…
00:58:55 |
Sat 25 Jun 2016
The Most Powerful Practice To Improve Overall Performance with Ofosu Born Jones-Quartey of Born I Music
We are constantly on the go, bombarded by information left and right. Stressors attack us from every angle. How can we cope? Most often, we don't. We allow the friction of externalities to dictate ou…
01:13:17 |
Sun 19 Jun 2016
Extending Your Quality of Life, Setting The Right Expectations and Developing Confidence with Bill Russell
When is it finally time to make a change? It wasn’t until his 40’s that Bill Russell had enough. The compounding effect of not paying attention to his decisions and behaviors took a toll on his physi…
00:55:51 |
Wed 08 Jun 2016
Ryan Speed on Loving Life, Human Movement and Strength Training For Runners
Are we starting with the right questions? For Episode 11 we are joined by former United States Marine, movement and endurance training expert, running coach, creator of IRONWill, and an absolutely al…
00:50:44 |
Fri 03 Jun 2016
Sidepreneuring, Leveraging Networks, and the Nooma Life with Brandon & Jarred Smith
Hockey is an exceptionally tough sport. Of the big four, it is arguably the most dangerous sport to play due to it's very physical nature and the speed at which it is played. Making it to the pro-lev…
01:03:07 |
Sun 15 May 2016
The Will to Win, Having an Attitude, and Killing Monsters with Mark Valenti
No matter how far along you are in your strength journey, sooner or later you will hit a plateau - it's an undisputed fact of life. Sorry. Now time to get over it and who better to get you to bust th…
01:00:39 |
Fri 06 May 2016
Chelsea Kyle on Leadership, the Importance of Patience and Overcoming Injury
Episode 8 of Uncharted Performance brings you Chelsea Kyle, who is not only an elite female weightlifter but is also a fantastic coach at Project Lift. We discuss topics ranging from the leadership …
00:45:12 |
Sun 01 May 2016
Letting Go of What You Know, Opening Up Your Mind and Learning to Dance with Drew Dillon
Are you ready to step outside the established dogma and become a better athlete, coach, and person? For Episode 7 of Uncharted Performance we are joined by one of the top Olympic Weightlifting coache…
01:06:03 |
Fri 22 Apr 2016
Bootstrapping, Having Thick Skin, Winging It and Making the Cover of Forbes with Kait Tisler
What do "Pinky and the Brain" and a successful young entrepreneur have in common? World domination? No, but close. How about the relentless desire and effort to become better? For Episode 6 of Unchar…
00:45:22 |
Fri 15 Apr 2016
Capitalize On Your Experience and Follow Your Passion with Zosimo Maximo
Searching for your calling? In Episode 5, Zosimo Maximo of GrooveRyde was a fashion designer, TV director, brand manager, and sports media representative just to name a few, before becoming the Co-Fo…
01:00:55 |
Mon 11 Apr 2016
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