Uncharted Performance
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 100
- Years Active
- 2016 - 2018
The Sport Of Business with Jason Khalipa of NC Fit
Season 5 of Uncharted Performance is here! Let’s kick things off with an 8-time CrossFit Games athlete, 2008 winner, and owner of NCFit, Jason Khalipa. If you’re looking for inspiration, a dose of po…
00:41:11 |
Tue 07 Mar 2017
Advancing Olympic Weightlifting with Mark Cannella of Columbus Weightlifting
This week is a special treat: a bonus episode right in time for the Arnold Sports festival! Mark Cannella, head coach and president of Columbus Weightlifting and chairman of the Arnold Classic weight…
00:51:49 |
Mon 13 Feb 2017
Vetting Excellence with Jud Logan of Ashland University
This week on Uncharted Performance we’re lucky to bring you another wonderful guest, Jud Logan. Jud is the head track and field coach at Ashland University, former 4-time Olympian, master’s athlete, …
01:07:03 |
Tue 07 Feb 2017
Muscle Activation Technique with Joel Woods of CLE Muscle Lab
Episode 39 of Uncharted performance brings you Joel Woods, creator of CLE Muscle Lab. His approach to fixing bad movement patterns, strengthening weaknesses and simply helping people of all levels of…
00:57:20 |
Wed 01 Feb 2017
The House That Strength Built with TJ Slomka of Old School Iron Gym
This week on Uncharted Performance episode 38 we are joined by TJ Slomka, owner of Old School Iron Gym. As we mention in the podcast, OSI is one of those gyms that you have to visit (as some of our p…
00:48:15 |
Tue 24 Jan 2017
Establishing Effective Programming with Toby Jurging of SPC Strength & Conditioning
Thanks for joining us for episode 37(b) of Uncharted Performance! This is part II of our talk with Toby Jurging of SPC Strength and Conditioning. As promised, this one focuses on the more “technical…
00:52:09 |
Wed 18 Jan 2017
Training Smarter, Not Harder with Toby Jurging of SPC Strength & Conditioning
Part I of episode 37 of Uncharted Performance features Toby Jurging of SPC Strength and Conditioning. In this first and shorter portion of the full interview, we focus on the “soft” aspects of exerci…
00:34:07 |
Sun 15 Jan 2017
Squat Like A Boss with Dr. Chad Teague of CODE CHIRO
We’re going "beyond the back” in episode 36 of Uncharted Performance this week. Our guest is Chad Teague, doctor of chiropractic, and owner of CODE CHIRO. Dr. Teague is interested in all aspects of p…
01:05:06 |
Sun 08 Jan 2017
Become Bulletproof with Matt Stevens of Pure Physio
Ready to become bulletproof? Today, in episode 35 of Uncharted Performance our guest is Matt Stevens, a physical therapist and owner of Pure Physio. Matt spills the beans on what leads to common inju…
00:57:46 |
Sun 01 Jan 2017
The Power of Yes with Beth Anne & Ralph Lazaro of RALABALA
It’s a family affair this week on Episode 34 of Uncharted Performance! We are talking with Beth Anne and Ralph Lazaro of RALABALA. This duo definitely brings energy and positivity, and are sharing t…
01:07:24 |
Wed 21 Dec 2016
Becoming Strongman with Brandon Morrison of Lift Big Eat Big
Episode 33 of Uncharted Performance is a special “treat”, champagne not included (watch the video on YouTube)! We caught up with Brandon Morrison of Lift Big Eat Big to dig into what makes Brandon ti…
01:09:37 |
Thu 15 Dec 2016
Strength Summit Part 2 - Turning Theory Into Practice
Part 2 of the Strength Summit (Episode 32) is here! Tom Rini of Black Flag Athletics, Lindsey Nelson of Crossfit Distinction, and Mark Valenti of Blind Dog Gym return to dive right back into all thi…
00:46:45 |
Thu 08 Dec 2016
Strength Summit Part 1 - Laying The Foundation
Welcome to Season 4, Everyone! The Season of Strength. We’ve done something different for the premiere of this season and we hope you enjoy it. In this episode, Tom Rini of Blag Flag Athletics, Mark …
00:53:32 |
Wed 30 Nov 2016
Do What Scares You with Nick White of Tremont Athletic Club
If you’ve ever wondered what it would be like to leave your professional career behind to pursue your dreams, look no further than this episode of Uncharted Performance. Nick White, our guest this we…
01:04:11 |
Sun 06 Nov 2016
A Delicious Prescription with Brigid Titgemeier of BeingBrigid
Let's keep exploring the topic of nutrition this week on Uncharted Performance. Brigid Titgemeier from the BeingBrigid is our guest this week to teach us a thing or two about why putting good foods …
00:58:40 |
Sat 29 Oct 2016
The Truth About Supplements with Nicole Gould of Vital Choice
Get ready to learn everything you wanted to know about supplements but were afraid to ask. In this episode of Uncharted Performance, Nicole Gould of Vital Choice, a registered dietitian, is here to s…
00:38:11 |
Thu 20 Oct 2016
A Story of Self-Transformation with Ben Koenigsberg of Rain City Fit
This week Uncharted Performance talks to Ben Koenigsberg, owner of Rain City Fit in Seattle, Washington. In this episode, we are continuing the theme of conquering psychological and emotional obstac…
00:49:14 |
Tue 11 Oct 2016
Strength Cures with Jeff Sokol of Sokol Strong
In Episode 26, our guest is Jeff Sokol of Sokol Strong, a StrongFirst Girya Team Lead and FMS certified coach from Seattle, WA. His mission is simply stated but no less inspiring: to build a stronger…
00:59:27 |
Wed 05 Oct 2016
Building Inner Strength & Resilience Through with Kate Spinner
Welcome to Episode 25 with Kate Spinner (Rawlings) of Coca CrossFit! Kate is a treasure trove of honesty, vulnerability and amazing strength. She shares the ups and downs of her journey and persever…
01:02:22 |
Sat 01 Oct 2016
The Path To The Platform with Cory Moore
Thanks for joining us for Episode 24! Cory Moore of CTown CrossFit is our guest today and he brings his incredible energy to get us motivated and headed in the positive direction. He wants to inspir…
00:56:54 |
Sat 24 Sep 2016
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