Two Gals and a Glass Half Full

Listen as Dr. Bobbie and Dr. Jess discuss how their journeys to living toxin-free lifestyles started.  They share their struggles along the way, what they have learned, and how they currently impleme…

Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep with Dr. Caley Scott.  Dr. Scott is a practicing Doctor of Naturopathic Medicine.  Listen as Dr. Scott shares her knowledge regarding…

Listen as Dr. Bobbie and Dr. Jess interview Dr. Lauren Hyer a pediatric orthopedic surgeon at Shriners Children's regarding the importance of sleep in kids and the real struggles associated with cons…

Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep surroundings to help you fall asleep, stay asleep, and improve the quality of your sleep so you can help your brain, immune system, a…

Listen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips.  Learning proactive strategies for improved s…

Join us as we speak with a mental health counselor on everything related to anxiety. Could some of the feeling you feel actually be related to anxiety? We discuss physical, mental, and the emotional …

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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Today we are speaking with Jada, a licensed mental health counselor and qualified supervisor. She is the owner of Just Keep Swimming Counseling and co-owner of Keep Evolving Beyond Therapy, INC where…

There are so many known negative effects of social media but we cannot forget the good side of it as well. Join us as we increase awareness of the both the negative and positive of social media and w…

In this episode, Dr. Bobbie and Dr. Jess discuss how gardening helps them with stress management. Specifically implement time in the garden to help manage everyday life and big life events.  

Discl…

Listen in as Dr. Bobbie and Dr. Jess talk with epidemiologist, Danielle Legeai, and her story dealing with stress. Danielle has a PhD and completed her dissertation looking at stress pathways in the …

Dr. Bobbie and Dr. Jess speak with veteran teacher Jackie and her experience in helping teenagers develop coping mechanisms to deal with today’s stressors. Listen as Jackie speaks about her 25 years …

Listen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker.  Navigating between different phases of life can provide growth opport…

Listen as Dr. Bobbie and Dr. Jess discuss the physiology of acute stress vs. chronic stress, the benefits of acute stress and the health consequences of chronic stress.  Then follow along the convers…

Listen Dr. Bobbie and Dr. Jess talk with Kacey Meade, a mom of three that needed to switch to gluten free eating for health-related reasons.  Listen as she shares her journey with first learning she …

Have you heard about functional medicine but not really sure what it is all about? Interested in learning how food can help your body heal? 

Listen in as Dr. Bobbie and Dr. Jess interview Dr. Krist…

Listen Dr. Bobbie and Dr. Jess talk with Lisa Baxter, a gardener, that only started within the last couple of years and has been able to grow immensely.  Lisa shares her journey with gardening and ho…

Listen Dr. Bobbie and Dr. Jess talk about the benefits of meal planning, how to get started, and strategies to stay organized. Then follow along as they share their strategies to keep grocery bills l…

Listen as Dr. Bobbie and Dr. Jess chat with Alecia Caraciolo, an avid dancer and fellow therapist with Dr. Jess at Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL.  In this epis…

Listen Dr. Bobbie and Dr. Jess chat with fellow Physical Therapist and runner, Dr. Lila Buchholz.  Lila is 37, married with two kids, one on the way, and recently moved to the great state of West Vir…