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Tracks To Relax Sleep Meditations - Podcast

Tracks To Relax Sleep Meditations

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.


Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.


With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.


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Meditation Alternative Health Health & Fitness Mental Health
Update frequency
every 3 days
Average duration
43 minutes
Episodes
163
Years Active
2017 - 2025
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Journey into Space: A Sleep Meditation for Deep Relaxation

Journey into Space: A Sleep Meditation for Deep Relaxation

Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranq…

00:35:10  |   Mon 16 Dec 2024
Sleep Wonderful Sleep - Female Voice Sleep Meditation

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you im…

00:34:00  |   Mon 09 Dec 2024
Positive Note Sleep Meditation

Positive Note Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As y…

00:28:48  |   Thu 05 Dec 2024
A Serene Escape Sleep Meditation

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this …

00:30:07  |   Mon 02 Dec 2024
Starlight Sleep Meditation

Starlight Sleep Meditation

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead…

01:00:05  |   Sat 30 Nov 2024
Festive Flurries: A Festive Guided Sleep Meditation

Festive Flurries: A Festive Guided Sleep Meditation

As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and ch…

01:18:42  |   Wed 20 Nov 2024
Well Wishes - Sleep Meditation

Well Wishes - Sleep Meditation

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path y…

00:25:12  |   Mon 18 Nov 2024
Distant Shores - Tides Of Change (Please share!)

Distant Shores - Tides Of Change (Please share!)

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with t…

00:59:57  |   Sat 09 Nov 2024
Waimea Falls Experience Hawaii - Bedtime Sleep Meditation

Waimea Falls Experience Hawaii - Bedtime Sleep Meditation

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take…

00:40:02  |   Tue 05 Nov 2024
Ripples Of Relaxation Sleep Meditation

Ripples Of Relaxation Sleep Meditation

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you dri…

00:17:53  |   Mon 04 Nov 2024
Good Morning - Good Karma Morning Meditation

Good Morning - Good Karma Morning Meditation

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you wan…

00:15:00  |   Mon 04 Nov 2024
Island Paradise Sleep Meditation

Island Paradise Sleep Meditation

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with …

00:16:45  |   Sun 27 Oct 2024
Power 2 Heal Sleep Meditation

Power 2 Heal Sleep Meditation

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imag…

00:50:02  |   Fri 25 Oct 2024
A Boring Rainy Afternoon with Alex and Murphy

A Boring Rainy Afternoon with Alex and Murphy

Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually caus…

00:59:14  |   Wed 23 Oct 2024
Riding Out The Storm Sleep Meditation

Riding Out The Storm Sleep Meditation

Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay fo…

00:49:37  |   Wed 09 Oct 2024
Positive Morning Meditation

Positive Morning Meditation

Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.


Our Podcast is sponsored by Better Help! Get matched with a…

00:07:19  |   Wed 09 Oct 2024
Bensurdatu - Bedtime Story

Bensurdatu - Bedtime Story


Check out our audio samples on our premium channel at www.patreon.com/trackstorelax Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they ar…

00:50:06  |   Sun 06 Oct 2024
Happy Thoughts Sleep Meditation

Happy Thoughts Sleep Meditation

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to ha…

00:50:03  |   Mon 23 Sep 2024
The Magic Coin - Short Bedtime Story

The Magic Coin - Short Bedtime Story

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending …

00:30:13  |   Thu 12 Sep 2024
Breathing Light -  Deep Relaxation Sleep Meditation

Breathing Light - Deep Relaxation Sleep Meditation

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll b…

00:59:59  |   Sun 08 Sep 2024
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