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Tracks To Relax Sleep Meditations - Podcast

Tracks To Relax Sleep Meditations

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.


Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.


With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.


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Meditation Alternative Health Health & Fitness Mental Health
Update frequency
every 3 days
Average duration
43 minutes
Episodes
163
Years Active
2017 - 2025
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Gathering Resources Sleep Meditation

Gathering Resources Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to h…

00:47:50  |   Tue 17 Jun 2025
Night Light Sleep Meditation

Night Light Sleep Meditation

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided s…

00:24:16  |   Mon 16 Jun 2025
Back To Sleep Campfire Sleep Meditation

Back To Sleep Campfire Sleep Meditation

Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfort…

01:07:37  |   Mon 16 Jun 2025
Firelight Campfire Sleep Meditation

Firelight Campfire Sleep Meditation

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in t…

00:32:58  |   Fri 13 Jun 2025
My Blank Canvas Sleep Meditation

My Blank Canvas Sleep Meditation

Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to gui…

00:28:33  |   Fri 13 Jun 2025
Body Scan Deep Relaxation Sleep Meditation

Body Scan Deep Relaxation Sleep Meditation

over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmn…

01:00:51  |   Tue 10 Jun 2025
A Walk Among The Flowers - Sleep Meditation

A Walk Among The Flowers - Sleep Meditation

You've thought about it, now become a member and listen without ads at TracksToRelax.com


“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you un…

01:00:00  |   Fri 06 Jun 2025
Hawaiian Botanical Garden - Relaxing Bedtime Meditation

Hawaiian Botanical Garden - Relaxing Bedtime Meditation

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and …

01:00:00  |   Tue 03 Jun 2025
Vacation Beachside Massage - A Guided Sleep Meditation

Vacation Beachside Massage - A Guided Sleep Meditation

Join our online community for way more sleep meditations at www.patreon.com/trackstorelax Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle ha…

00:50:05  |   Sun 01 Jun 2025
Get Back To Sleep Fast

Get Back To Sleep Fast

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Slee…

00:31:09  |   Fri 30 May 2025
Forest Walk Sleep Meditation

Forest Walk Sleep Meditation

Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path…

00:28:57  |   Thu 29 May 2025
Peaceful and Content Sleep Meditation

Peaceful and Content Sleep Meditation

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm you…

01:00:04  |   Mon 26 May 2025
Lord Bag Of Rice - A Bedtime Story

Lord Bag Of Rice - A Bedtime Story

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. 


Our podcast is sponsored b…

00:33:59  |   Sun 25 May 2025
Zen Beach - Spacious Relaxing Sleep Meditation

Zen Beach - Spacious Relaxing Sleep Meditation

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for y…

00:43:26  |   Fri 23 May 2025
Campfire Calmness Sleep Meditation

Campfire Calmness Sleep Meditation

Get to know us! Visit TracksToRelax.com and join our online community on Patreon!


Campfire Calmness by Tracks To Relax invites you to escape into a tranquil autumn evening, where the gentle crackle of…

01:45:06  |   Wed 21 May 2025
Paper Planes Sleep Meditation

Paper Planes Sleep Meditation

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and wat…

00:30:08  |   Wed 21 May 2025
The Dark Castle Spooky Sleep Meditation

The Dark Castle Spooky Sleep Meditation

Join us for ad free listening at TracksToRelax.com


“Dark Castle” – A Haunted Journey Into Restful Sleep

Presented by Tracks To Relax


Venture beyond the safety of the familiar and step into the shadows …

00:28:17  |   Sun 18 May 2025
Positive Affirmations 3

Positive Affirmations 3

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm…

01:01:21  |   Sat 17 May 2025
Relaxing Descent Sleep Meditation

Relaxing Descent Sleep Meditation

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into de…

00:28:19  |   Wed 14 May 2025
The Power Of Now - Sleep Meditation (1hr)

The Power Of Now - Sleep Meditation (1hr)

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment th…

01:01:11  |   Tue 13 May 2025
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