Tracks To Relax Sleep Meditations

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener.…

Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even m…

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect…

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs t…

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the…

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any ti…

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life inc…

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sl…

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditat…

Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the c…

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drift…

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you dri…

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave …

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positi…

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.

Picture Gera…

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation wi…

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.

Background music in this episode "Pure Eleg…

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the s…

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all t…

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavail…