Toxin Free (ish)

My guest today is Holly Brandenberger and if you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessenti…

Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher.  Before working with her, I knew close to nothing about macro nutrition. I had hea…

If you exist online at all, you know that "gut health" is a hot topic. Why? Because gut health does not start and end with "my stomach hurts." A lack of biodiversity in the gut microbiome and holes i…

Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untou…

On today's "Ask Me Anything" episode, I’m doing a deep dive on phenoxyethanol. What is phenoxyethanol and why is it on my avoid list?

Why are a lot of so called "clean" brands using it? It can be con…

Too many women are going through the trauma of infertility and being met with inattentive care. The road to parenthood can be an extremely difficult one to navigate. So today, I'm welcoming Dr. Katie…

Struggling with health issues and a tight budget as a single mom, I had to find ways to cut costs without compromising on my commitment to a toxin-free lifestyle. What if I told you that going toxin-…

I'm sure many of you can relate to feeling bombarded by the overload of information about clean beauty products. That's where Rose found herself before joining my Toxin Free in 3 course. Now she's a …

Today's episode has been months in the making!  I’ve been experimenting behind the scenes to curate a list of my favorite toxin free makeup. I’m not going to lie to you, switching to a toxin free mak…

Let's flip the script on holistic living, friends!   Say goodbye to obsessing about every single toxin you are exposed to.  This isn't a a fad diet and you shouldn't be depriving yourself.   Holistic…

Have you heard all of the noise about PFAS being in your mascara, period underwear? even contact lenses?   You may have noticed the vaguely ominous phrase “forever chemicals” popping up in the news l…

Todays guest is on a mission to find answers after being diagnosed with breast cancer even though she considered herself to be extremely healthy.  How did this happen? That's exactly what the podcast…

Bug bites can be a serious issue during the Summer months, especially if you live anywhere near water. It can become more than a minor inconvenience when one small bite grows into a larger problem li…

The slimy green stuff they sell at the store with the promise that it will relieve your sunburn…won’t do much for you. Save yourself the money by tuning in to this episode where i’m giving you actual…

“Balancing your hormones” has become a popular catch phrase,  but today’s  guest, Dr. Erin,  describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women…

With so many dentists peddling fluoride as a harmless option for your teeth, it can be difficult to parse out misinformation when it comes to dental health. Let’s be clear - fluoride is always a no g…

Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not…

Supplementing with Vitamin D has been all the rage in the past few years. But today, I’m giving you a not so popular, but important perspective that will hopefully help you make an informed decision …

With summer fast approaching, questions about sun exposure and sunscreen are resurfacing. So let’s talk about it! With conflicting information from bloggers, holistic health practitioners, dermatolog…

I put my Hashimotos into remission. Dr. Hannah Lindsey, our guest today healed her Crohns disease through her diet alone.  I’m so excited about this episode because it hits close to home after the he…