Toxin Free (ish)

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth …

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune…

CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and …

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'…

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known t…

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to e…

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new…

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs? 

I brought m…

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just…

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are.

With new labeling laws, I've been getting quite a few questions about t…

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synth…

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands th…

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our home…

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's …

Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately,  they're not always gonna say "et…

Were skittles really banned in the state of California? Actually, no. But when a listener asked this question, I thought it opened a really interesting can of worms about food safety. A bill was rece…

Today's guest is Jane Z., the host of the Farm to Future podcast.  She’s taking her academic background in sustainability, mixed with her absolute love of food to create conversations that deepen our…

One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up…

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episod…

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It’s not cancer, autoimmune disorders, or PCOS. It’…