Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
283. The Theology of Slow Living, Part 2
Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to…
282. Give Yourself Permission to Slow Down: Part 1
What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a …
281. A Special Father's Day Message with Glen Van Peski: Take Less. Do More. Part 2
Have you ever felt weighed down by societal expectations, unsure how to live a life filled with gratitude and joy? Meet Glen Van Pesky, the visionary founder of Gossamer Gear and author…
280. A Special Father's Day Message with Glen Van Peski: Take Less. Do More.
"Examine everything you carry."
-Glen Van Peski
Glen Van Peski, engineer, outdoor gear innovator, and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and…
279. How Being in Nature Helps Your Mental and Emotional Health, Part 2
Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhan…
278. How Being in Nature Helps Your Mental and Emotional Health, Part 1
"I’ve kept my feet on the ground,
I’ve cultivated a quiet heart."
-Psalm 131:2, The Message
How can the quietness of nature soothe a restless soul? Join me for a heartwarming conversat…
277. Motherhood and Mental Health, Part 2
Motherhood intertwines deeply with mental health, a truth that becomes all too clear when you hear Tara Edelschick and Kathy Twan McLean, co-authors of "Moms at the Well: Meeting God Th…
276. Motherhood and Mental Health, Part 1
This conversation is more than just a chat; it's a guiding light for mothers seeking solace and understanding amid their spiritual and parental odyssey. We learn of the five steps of sp…
275. Blooming into Authenticity: Embracing the Wallflower Within
This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the wo…
274. Everything is Reconciled in a Garden
As the sun sets on a particularly challenging day, have you ever felt the magnetic pull of your garden, urging you to immerse your hands in the earth and let your worries fall away? Chr…
273. Nurturing the Soul with Forest Whispers
Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural wo…
272. Forest Bathing in the Hallerbos
Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the a…
271. Breath Prayer and Intentions: Cultivating Tranquility in a Turbulent World
Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, w…
270. Moving From Weariness to Wholeness
"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to matter…
269. Something Needs to Change, Part 2
Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tusca…
268. Something Needs to Change, Part 1
Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tusca…
267. The Mattering Effect, Part 3
"Imagine for a moment that you are in a world in which you pass by others unnoticed. You cannot capture anyone's attention and are ignored by all around you. No one takes an interest in…
266. The Mattering Effect, Part 2
"What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seas…
265. The Mattering Effect
"There are things known and there are things unknown, and in between are the doors of perception. "
-Aldous Huxley
Have you ever felt nameless?
You know, unseen, unknown, maybe even, invis…
264. Getting Unstuck in Life, Part 2
"Have you ever felt you were not moving forward in your life, but were not sure what was holding you back? You knew something prevented you from growing emotionally and spiritually, but…