Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
303. What is the State of Your Soul? Part 1
"What is the state of your soul?" asks Mindy Caliguire, the insightful author of "Ignite Your Soul: When Exhaustion, Isolation, and Burnout Light a Path to Flourishing." Together, we em…
302. Discovering the Radical Love of God
“Intense love does not measure; it just gives.”
-Mother Teresa
Have you ever wondered how embracing vulnerability can lead to transformative healing? Join us as we chat with Russell Joyce…
301. Cultivating More Joy
Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the …
300. Navigating Adversity with Courage and Connection
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldw…
299. Discovering Your True Calling: Embracing Faith and Identity with Reverend Chris Lee
"You have more value than the purpose set for you."
-Reverand Chris Lee, Know You are Beloved
As the world grapples with the complexities of modern life, we turn to the timeless wisdom of…
298. Embracing Sacred Scars: Finding Healing and Strength with Dr. Michelle Bengtson
Have you ever considered the stories etched into your skin and heart as sacred testimonies? Dr. Michelle Bengtson joins us to explore the concept of "sacred scars," emphasizing how they…
297. Reimagining Time: Finding Peace and Purpose with Jen Pollock Michel
Imagine a life where each moment is a gift, not a task to check off. Discover the freedom of time through the inspiring insights of Jen Pollock Michel as we discuss her latest book, "In…
296. Trustworthy: Navigating Faith and Understanding with Dr. Ben Shaw
What if trustworthiness was the key to unlocking a deeper understanding of faith? Join us as we engage with Dr. Ben Shaw, the author of "Trustworthy: 13 Arguments for the Reliability of…
295. Your Body Tells a Story
What happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, i…
294. When God Repositions You, Part 2
What if you could transform your grief into a reservoir of strength and joy? Join us as we sit down with LaTan Roland Murphy, author of "His Strength, Her Joy," to explore the profound …
293. When God Repositions You, Part 1
What happens when life's unexpected trials leave us feeling drained and unmotivated? Join us as author LaTan Roland Murphy shares her insights from her latest book, "His Strength, Her J…
292. The Unexpected Magic of Caring for Others
"Caring for another person is like the hero's journey, a transformative experience. Except unlike in the common formula, one does not need to leave the home" (Elissa Strauss, "When You …
291. Our Unrepeatable Life Matters, Part 2 with Trevor Hudson
What if your life's purpose is not something to be achieved but something to be discovered through love and faithfulness? Join us in a compelling conversation with Trevor Hudson, the ac…
290. What is Your Picture of God? Part 1 with Trevor Hudson
Ever wondered how to truly discern God's will for your life? Join Janell as she sits down with Trevor Hudson, esteemed author and spiritual mentor, who offers an enlightening roadmap in…
289. Transitions and New Beginnings: Embracing Life's Cycles
As we transition from the warmth of summer to the crispness of autumn, we're reminded of the cyclical nature of life—how endings inevitably lead to new beginnings. This episode invites …
288. Safe Spaces for Spiritual and Emotional Growth
Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:
- You'll gain deep insights from Todd W. Hall and M. Elizabet…
287. Nature's Sermon: Finding Peace by a Babbling Brook
Can you imagine being in a place where all your needs are met by unusual means and finding peace in complete dependence on something greater than yourself?
As I celebrate the joys of wel…
286. Reflections on Season 16: Perception is Everything
What if your perception could entirely reshape your life and spiritual growth? Join us as we conclude Season 16 with a reflective journey through the themes of holy curiosity, childlike…
285. Living Authentically: Embracing Our Present Selves
Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle o…
284. Tree 103 and the Wisdom of the Forest
What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the …