Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.
Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.
So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 66
- Years Active
- 2024 - 2025
Hacking Systemic Inflammation - My GO TO tips!
Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. S…
Chronic Inflammation Explained
The term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what i…
The Gut-Hormone Connection | with special guest Brittney Oliver-Baker
In this episode, Coach Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined. We will dig deeper into the g…
How gut health affects your health + what to do about it!
In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut…
Episode 1: How She Thrives, Unveiling this Midlife Journey
Welcome to the Thrive with Carrie podcast! In this inaugural episode, I will be sharing who I am, what I stand for and my hopes and dreams for serving you in all aspects of navigating holistic healt…
What is Holistic Health? - The Life Wheel Approach.
What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotiona…