Thrive with Carrie

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones …

In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from al…

Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting …

Hello everyone, and welcome back to Thrive with Carrie! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women…

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of ex…

Hey friends! Welcome to Thrive with Carrie. In this episode, I had the pleasure of talking with Dr. Daniel Johns, an integrative chiropractor and founder of Elevate Life Clinic in Annapolis. We dove …

In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a maste…

In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers h…

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan h…

In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day!

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In this episode of Thrive with Carrie, we’re diving deep into the world of holistic, low-tox living with my dear friend and fellow health coach, Michelle Borselle. Michelle has been on a journey of r…

In this episode of Thrive with Carrie, I sit down with Dr. Erin Kinney, an amazing naturopathic doctor who specializes in helping stressed-out patients regain control of their health. Dr. Kinney shar…

In this episode of the "Thrive with Carrie" podcast, I’m thrilled to sit down with Dr. Ana Rodriguez, a brilliant naturopathic doctor and licensed acupuncturist. Ana shares her incredible journey fro…

In this episode, Carrie interviews Monique Willingham, NP about some commonly overlooked topics surrounding midlife hormone health for women. Make sure to share with a friend and leave a review (they…

Food Allergies and Restrictions sure can make mealtimes a challenge sometimes! That's why my goal in this episode is to share some simple, healthy food swaps that will make your time in the kitchen s…

In this episode, Carrie and special guest Samantha Straub (@teensavvycoaching) dive into how parents can calm the back to school chaos and thrive during their parenting journey.

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In this episode, Carrie tackles food label confusion and dives into how you can tell whether or not a food is actually good for you!

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In this episode, the third in our metabolic series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife, we discuss the “Glucose Rollercoaster” a…

Today is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understa…

In this episode, part one (of three) of our metabolic series, my dear friend and colleague Abby Waleik of Homebody Health, LLC shares about the importance of identifying the signs and symptoms of blo…