Thrive with Carrie

In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in hol…

In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach a…

In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inat…

If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the r…

Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how …

Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step …

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with…

Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormon…

In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges o…

In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the …

In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadersh…

In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor we…

In this heartfelt episode of Thrive with Carrie, Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey follo…

In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and ho…

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey fr…

Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annua…

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to preven…

In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even proc…

In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season whil…

On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit. Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers p…