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Thrive: Elevate your Business, Life and Wellbeing - Podcast

Thrive: Elevate your Business, Life and Wellbeing

Welcome to Thrive: Elevate Your Business, Life & Wellbeing


 A podcast for soul-led wellbeing practitioners and conscious entrepreneurs ready to grow online without burning out.

I’m Welly Business Mentor and Strategist, and here we talk about building income, impact, and spaciousness through aligned strategy, belief work, and honest behind-the-scenes of what it really takes.


You’ll find episodes on:
 → Creating group offers that actually sell
 → Growing your digital business without hustle
 → Nervous system-first business design
 → Money mindset, purpose, and personal growth


Whether you're moving through a transition or building your next chapter, this podcast will help you grow a business that supports your life , not swallows it.



Mindset Business Education Self-Improvement
Update frequency
every 9 days
Average duration
31 minutes
Episodes
76
Years Active
2022 - 2025
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36. 5 foods to boost focus, productivity and creativity

36. 5 foods to boost focus, productivity and creativity

Episode description

In this episode, we're exploring five key foods that can significantly enhance your cognitive function, boosting productivity, creativity, and focus. Learn about the brain-boosting…

00:15:43  |   Sun 25 Aug 2024
35. 6 ways to say no firmly (yet kindly)

35. 6 ways to say no firmly (yet kindly)

Episode Description: 

Today, we're diving into an essential skill that can transform your life: learning how to say no. Discover why saying no is crucial for maintaining your wellbeing and personal bo…

00:12:27  |   Mon 19 Aug 2024
34. 7 Realistic Ways to Set Boundaries and Protect Your Wellbeing

34. 7 Realistic Ways to Set Boundaries and Protect Your Wellbeing

Episode Description:

This week we're diving into a topic that is crucial for maintaining balance and happiness in our lives—setting boundaries. Whether you're a people pleaser, have FOMO, or struggle…

00:25:41  |   Mon 12 Aug 2024
33. Lessons from building a successful wellness brand and why authenticity matters with Kat Pither, founder of Yogi Bare

33. Lessons from building a successful wellness brand and why authenticity matters with Kat Pither, founder of Yogi Bare

Episode description

In this episode I sit down with Kat Pither, the inspiring founder of Yogi Bare. Kat opens up about her entrepreneurial journey, sharing candid insights into her personal health str…

01:15:33  |   Mon 05 Aug 2024
32. Steps and resources that have helped me improve my relationship with money and earn more

32. Steps and resources that have helped me improve my relationship with money and earn more

Episode description

In this episode, I share the powerful money mindset shifts that have helped me earn more and improve my relationship with money. Learn about the practical steps I took to clean up …

00:27:34  |   Mon 29 Jul 2024
31. How to build resilience and overcome self doubt

31. How to build resilience and overcome self doubt

Episode description

In this episode of "THRIVE: Elevate Your Business, Life and Wellbeing," I share 11 powerful tips specifically designed for female creatives and entrepreneurs. These tips will help …

00:27:52  |   Mon 22 Jul 2024
30. 5 Wellbeing tips to thrive as a creative entrepreneur

30. 5 Wellbeing tips to thrive as a creative entrepreneur

Episode description

In today's episode I share 5 practical tips on how and where to start building healthy habits and creating a balance between your health and your business. These tips will help you…

00:17:37  |   Mon 15 Jul 2024
29. New podcast direction and Thriving in health and Business

29. New podcast direction and Thriving in health and Business

Episode description

In this episode, I share the importance of prioritising our health and well-being if we want to build longevity and sustainability in our businesses.

I also discuss the future of th…

00:17:59  |   Mon 08 Jul 2024
28. How to increase productivity without sugar and caffeine

28. How to increase productivity without sugar and caffeine

Episode description

Today I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffe…

00:13:36  |   Thu 27 Jun 2024
27. How I Overcame Sugar Addiction and Improved My Health

27. How I Overcame Sugar Addiction and Improved My Health

Episode description

Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.

I shar…

00:28:51  |   Thu 06 Jun 2024
26. Here is why you are off on your health journey

26. Here is why you are off on your health journey

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions for me? [email protected]



Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital business …
00:15:20  |   Sat 23 Mar 2024
25. 4 Mindset shifts you need to succeed in your health journey and at anything else in life

25. 4 Mindset shifts you need to succeed in your health journey and at anything else in life

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions? Email me [email protected]



Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital busines…
00:13:35  |   Sun 10 Mar 2024
24. Here is why you are constantly tired and what you can do about it

24. Here is why you are constantly tired and what you can do about it

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/


For  more support email: [email protected]



Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital busine…
00:26:01  |   Sun 05 Nov 2023
22. If I were to start my health journey I would focus on these 3 things

22. If I were to start my health journey I would focus on these 3 things

For more support email me:  [email protected]

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital bus…
00:13:59  |   Sun 15 Oct 2023
21. Here are the lessons that have changed my life for the better (40th birthday edition)

21. Here are the lessons that have changed my life for the better (40th birthday edition)

Let’s chat: [email protected]

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital business and sales …
00:38:51  |   Sun 08 Oct 2023
20. How to get back on your health journey after a long break - Live Coaching with Jessica

20. How to get back on your health journey after a long break - Live Coaching with Jessica

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

  • Learn the 3 Shifts that Make (or break) your digital business and sales - here
  • 3 quiet reasons why yo…
00:41:59  |   Mon 31 Jul 2023
19. How to use Nutrition and lifestyle to regulate your menstruation and ease perimenopause symptoms with Ilaria Bilancini

19. How to use Nutrition and lifestyle to regulate your menstruation and ease perimenopause symptoms with Ilaria Bilancini


Need women’s health support? Chat with Ilaria : [email protected]

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/





Free resources for you

  • Learn the 3 Shifts that Make (or b…
00:40:37  |   Mon 24 Jul 2023
18. 5 tips to start living a low toxins life with Nicky Skinner

18. 5 tips to start living a low toxins life with Nicky Skinner

https://www.instagram.com/nourished_and_vibrant/

https://www.nourishedandvibrant.co.nz


Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

  • Learn the 3 Shift…
00:40:09  |   Mon 03 Jul 2023
17. How human design can help you live a healthy and aligned life with Anna Lois Davies

17. How human design can help you live a healthy and aligned life with Anna Lois Davies


https://www.instagram.com/annaloisdavies/

https://www.annaloisdavies.com/

Anna's program is out soon: 
https://view.flodesk.com/pages/63f314a6bfa7b6c4d965e341

Join Thrive for stronger health and wellbei…

00:44:03  |   Mon 12 Jun 2023
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