Thrive: Elevate your Business, Life and Wellbeing
Welcome to Thrive: Elevate Your Business, Life & Wellbeing
A podcast for soul-led wellbeing practitioners and conscious entrepreneurs ready to grow online without burning out.
I’m Welly Business Mentor and Strategist, and here we talk about building income, impact, and spaciousness through aligned strategy, belief work, and honest behind-the-scenes of what it really takes.
You’ll find episodes on:
→ Creating group offers that actually sell
→ Growing your digital business without hustle
→ Nervous system-first business design
→ Money mindset, purpose, and personal growth
Whether you're moving through a transition or building your next chapter, this podcast will help you grow a business that supports your life , not swallows it.
- Update frequency
- every 9 days
- Average duration
- 31 minutes
- Episodes
- 76
- Years Active
- 2022 - 2025
36. 5 foods to boost focus, productivity and creativity
Episode description
In this episode, we're exploring five key foods that can significantly enhance your cognitive function, boosting productivity, creativity, and focus. Learn about the brain-boosting…
35. 6 ways to say no firmly (yet kindly)
Episode Description:
Today, we're diving into an essential skill that can transform your life: learning how to say no. Discover why saying no is crucial for maintaining your wellbeing and personal bo…
34. 7 Realistic Ways to Set Boundaries and Protect Your Wellbeing
Episode Description:
This week we're diving into a topic that is crucial for maintaining balance and happiness in our lives—setting boundaries. Whether you're a people pleaser, have FOMO, or struggle…
33. Lessons from building a successful wellness brand and why authenticity matters with Kat Pither, founder of Yogi Bare
Episode description
In this episode I sit down with Kat Pither, the inspiring founder of Yogi Bare. Kat opens up about her entrepreneurial journey, sharing candid insights into her personal health str…
32. Steps and resources that have helped me improve my relationship with money and earn more
Episode description
In this episode, I share the powerful money mindset shifts that have helped me earn more and improve my relationship with money. Learn about the practical steps I took to clean up …
31. How to build resilience and overcome self doubt
Episode description
In this episode of "THRIVE: Elevate Your Business, Life and Wellbeing," I share 11 powerful tips specifically designed for female creatives and entrepreneurs. These tips will help …
30. 5 Wellbeing tips to thrive as a creative entrepreneur
Episode description
In today's episode I share 5 practical tips on how and where to start building healthy habits and creating a balance between your health and your business. These tips will help you…
29. New podcast direction and Thriving in health and Business
Episode description
In this episode, I share the importance of prioritising our health and well-being if we want to build longevity and sustainability in our businesses.
I also discuss the future of th…
28. How to increase productivity without sugar and caffeine
Episode description
Today I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffe…
27. How I Overcame Sugar Addiction and Improved My Health
Episode description
Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.
I shar…
26. Here is why you are off on your health journey
Join Thrive for stronger health and wellbeing
Any questions for me? [email protected]
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital business …
25. 4 Mindset shifts you need to succeed in your health journey and at anything else in life
Join Thrive for stronger health and wellbeing
Any questions? Email me [email protected]
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital busines…
24. Here is why you are constantly tired and what you can do about it
Join Thrive for stronger health and wellbeing
For more support email: [email protected]
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital busine…
23. Here is how this tool can help you improve all areas of your life with Evie Jenner
Join Thrive for stronger health and wellbeing
Evie Jenner's instagram: https://instagram.com/thetypeguide?igshid=MzRlODBiNWFlZA==
Eneagram coaching: https://www.lifeandlemon…
22. If I were to start my health journey I would focus on these 3 things
For more support email me: [email protected]
Join Thrive for stronger health and wellbeing
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital bus…
21. Here are the lessons that have changed my life for the better (40th birthday edition)
Let’s chat: [email protected]
Join Thrive for stronger health and wellbeing
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital business and sales …
20. How to get back on your health journey after a long break - Live Coaching with Jessica
Join Thrive for stronger health and wellbeing
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital business and sales - here
- 3 quiet reasons why yo…
19. How to use Nutrition and lifestyle to regulate your menstruation and ease perimenopause symptoms with Ilaria Bilancini
Need women’s health support? Chat with Ilaria : [email protected]
Join Thrive for stronger health and wellbeing
Free resources for you
- Learn the 3 Shifts that Make (or b…
18. 5 tips to start living a low toxins life with Nicky Skinner
https://www.instagram.com/nourished_and_vibrant/
https://www.nourishedandvibrant.co.nz
Join Thrive for stronger health and wellbeing
Free resources for you
- Learn the 3 Shift…
17. How human design can help you live a healthy and aligned life with Anna Lois Davies
https://www.instagram.com/annaloisdavies/
https://www.annaloisdavies.com/
Anna's program is out soon: https://view.flodesk.com/pages/63f314a6bfa7b6c4d965e341
Join Thrive for stronger health and wellbei…