Thrive: Elevate your Business, Life and Wellbeing

Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what…

In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s tra…

In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all m…

In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and …

In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with …

In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday h…

In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and…

In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal chan…

In this third episode of our money series, I’m diving into the daily habits and resources that can help you build a healthier relationship with money. We’ll look at how our language and mindset aroun…

In this episode, I'm diving into the real talk about understanding our current relationship with money. I’ll break down common money patterns—like avoiding finances, overspending, or holding on too t…

In this episode, I'm opening up about the journey of transforming my money mindset, breaking free from shame, and challenging the beliefs that have held me back. I'll share my personal experiences wi…

In this episode, I sit down with Nina Elegba, founder of Recess Living, to explore how to build a slow and sustainable business without sacrificing your health. Nina shares her journey from the high-…

Are you feeling stuck, frustrated, or like you’re falling behind in your career or personal growth? Maybe you know what you need to do, you have the skills, but for some reason, you're not taking act…

Want to boost your immune system and feel stronger as we head into the colder months? In this episode, I'm sharing 5 realistic and practical steps to build your immune resilience, from optimizing you…

Feeling the urge to reset, shift, or let go as the season changes? The Fall Equinox marks a powerful time for transformation, inviting you to reflect, release, and make space for new beginnings. In t…

Description: In this episode, I explore the power of morning routines and how the first hour of your day can set the tone for a peaceful, grounded, and productive day. Whether you're an early riser o…

Description: In this episode, I dive deep into building consistency and structure in your work and life for true freedom and success. I share my personal story of transitioning from the uncertainty I…

In this episode, I sit down with Lisa Jacobs, marketing consultant and author of the popular workbook Your Best Year Yet. Lisa shares her incredible journey, offering valuable insights on how to set …

Feeling stuck in life, work, or unsure of your next steps? In this episode, we explore the power of aligning your business, career, and life with your core values.

Discover how making soul-driven deci…

Episode Description:

My guest today is Chloe Pierre, breathwork coach author and the founder THY-SELF, a disruptive lifestyle brand, diversifying wellness and promoting inclusive, relatable self-care…